9 Reasons Your Stomach Is Bloated And How To Fix It
Abdominal bloating is an uncomfortable feeling known to all of us. But, did you know that it’s not always food related? Even women should not think of it as a consequence of the premenstrual syndrome!
If you’re eating properly and you don’t have your period, you should look at some of the following causes of stomach bloating.
Causes Of Abdominal Bloating
1. Drinking Through A Straw
What you drink and how you drink it affects your belly, and can sometimes make you feel bloated and tired. It’s not advisable to use straws when drinking because in this way, you swallow additional air due to which your stomach inflates.
2. Chewing Gum
Yes, you read this right! Chewing gum is often the cause of bloated stomach, because we tend to swallow a lot of air while doing it.
3. Drinking Carbonated Drinks
All carbonated drinks, such as beer and sodas, bring bubbles straight into your belly, which means more air. Also, beware of commercially bought dietary juices and drinks, because they contain artificial sweeteners that cannot disintegrate into our bodies.
4. Eating Too Fast
If you are one of those people who swallow the food instead of chewing it, you need to know that it causes bloating. To avoid this problem, you need to chew the food into your mouth until it breaks down to small particles and then swallow it. In addition, eating slowly means reduced food intake, which can help you if you are on a diet.
5. Bacterial Overgrowth
This type of disorder affects the digestive tract and is accompanied by abdominal pain, bloating and difficulties in absorbing nutrients. Because of the bacteria overgrowth, the intestines and the entire digestive system can be very sensitive, and inflammation may occur.
6. Use Of Certain Types Of Medications
Certain types of drugs, such as contraceptives and other hormonal pills, cause abdominal bloating. Namely, the estrogen-containing pills can slow down the digestive system, causing constipation and gases.
You can expect the same effect from pain medications as well as antibiotics. While the antibiotics kill the bad bacteria, they also hamper the good bacteria. This in turn can disturb the intestinal health, causing gases and flatulence.
7. Lack Of Physical Activity (Sitting For Too Long)
Long-term, continuous sitting can cause various problems in the human body. One of them is bloated stomach. Namely, while we sit, the organism slows down, and so does the metabolism and digestion. At least, try to get up and walk on every hour, to restart your body.
8. Frequent Travels
Regardless of whether you are traveling for business or for your own pleasure, flying is the usual means of transport. At high altitudes and under high pressure, the gases trapped in your body expand, making you feel bloated and uncomfortable.
In addition, when we travel, we do not stick to a healthy nutrition plan. Instead, we usually eat salty snacks on the airplane and drink carbonated drinks. Also, due to the busy work schedule or sightseeing, we do not have time to exercise.
9. Rarely But Possible: Cancer
Inflammation of the digestive system and constipation are common symptoms of colon cancer. These are often accompanied with excessive gases being trapped in the human body, which in turn cause pain and bloating. Colon cancer also comes with other symptoms. The affected person may suffer from anemia, bleeding from the anal canal, and unusual and inexplicable weight loss.
Abdominal pain, bloating and weight loss are also symptoms of ovarian cancer.
Thus, we recommend you to listen to your body and to consult your doctor whenever you think that something might be wrong.