You Shouldn’t Eat Garlic If You Have These Health Problems. Or, At Least, Limit Its Intake!
Garlic is often present in local folk tales, by its ability to banish witches and vampires, and to keep the house safe from evil spirits. What common people say and what scientific research shows coincides very often. Namely, this plant acts against bacteria, fungi, parasites, reduces blood fat, prevents blood clots (atherosclerosis), and so on.
This plant contains more than 200 biologically active substances, with most of them being concentrated in the bulb. These include essential oils, the vitamins A, B1, B2 and C, and minerals like potassium, iron, sulfur, iodine, calcium, phosphorous, and selenium. Then, it contains amino acids, enzymes, and polycystics, such as insulin, adenosine and alicin. All these ingredients are in a concentrated form, so they are helpful in minimal quantities.
Allium sativum, which is the scientific name of this plant, is very healthy. But, some people should still avoid its consumption, or at least, limit it to a minimum. And, here’s why!
These People Should Limit Garlic Intake To Very Small Quantities
People who take warfarin, or any other type of blood thinner, should limit garlic intake. Since this plant has anticoagulant properties, it can intensify the risk of bleeding out.
Garlic can reduce the effectiveness of a therapy intended to treat liver problems. Thus, people should not eat it while under treatment.
If you have a sensitive stomach, don’t eat raw garlic, as it’s difficult to digest. Also, eating it in large quantities can cause stomach irritation, heartburn, gas, nausea, diarrhea, or vomiting. If you find yourself in this, then you should eat thermally processed cloves, not raw.
Did you know that this plant has the ability to lower the blood pressure? Hence, if you suffer from low blood pressure, limit its consumption. Then, people who need to have a surgery should not eat it a few days before the surgical intervention. Otherwise, it may induce bleeding after the completion of the surgery.
Conclusion: You shouldn’t exaggerate with garlic consumption. Eat it in normal quantities and it won’t cause you a problem. If your stomach is too picky, or you don’t like its taste, you can always process it thermally (boil, roast, fry) and enjoy in its taste!