Scientists say that it’s possible to eat chocolate cake for breakfast and still lose weight. Even though it’s hard to believe, this is a dream come true for many people! Studies show that eating chocolate can actually lead to weight loss! How is this even possible? Stick around and find out.

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The best time to consume sweets is in the morning. In this period of the day the metabolism is the fastest and we have the day ahead of us to burn the extra calories. Thus, you can eat cookies or chocolate as part of your breakfast, comprised of carbohydrates and protein. This way, it’s less likely that you’ll have cravings for deserts throughout the day.

Chocolate Cake For Breakfast And Weight Loss

Telegraph published a research on desserts, conducted by Daniela Jakubowicz from the Tel Aviv University. This research shows that people who ate desserts for breakfast lost 7 kilos more than people who ate regular low carb breakfast.

193 obese people participated in the study, but they weren’t diabetics. They were split into two separate groups, where the people in the first one were consuming a piece of cake for breakfast, while in the other one, were eating normal breakfast. At the half way of the study, both groups had almost the same results. But, at the end of the study, the people who ate a piece of chocolate cake for breakfast had lost more weight than the others. To be exact, they lost 7 kilos more.

The main culprit for this difference is the desire for sweets and carbohydrates that comes during the day, if you haven’t eaten in the morning. Because of this, many people cheat and eat sweets during the day, making them to lose less weight, or don’t lose at all. If you eat sweets for breakfast, you provide sufficient levels of energy for the day, to overcome all challenges. How you start your metabolism is very important for weight loss.

In addition, it is better to allow an occasional pleasure than to deprive yourself from the desired foods for the sake of weight loss!

Knowing this, now you can treat yourself a piece of chocolate cake in the morning whenever want, without a feeling of guilt! But remember, if you want to lose weight, eat it only in the morning! Enjoy!

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