Usually, sagging breasts occur in women who have been, or still are breastfeeding. But, this is not always the case. There are some other reasons for this unappealing appearance, which hide in everyday routines and things we do.

sagging breasts

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Here we show you some bad habits that can cause sagging breasts.

These Habits Are A Possible Cause Of Sagging Breasts

Lack of vitamin C leads to a reduction of the elastic tissue, which is built of collagen, and consequently, sagging breasts. That’s why you need to increase your intake of vitamin C, to maintain the tissue elasticity. You can start by consuming foods that are rich in vitamin C, or you can use supplements. Also, don’t forget to drink plenty of fluids throughout the day.

We all know that smoking is not healthy. That it damages the lungs, teeth, and heart, that it accelerates aging and that it is a possible cause of many ailments. In addition, it reduces the levels of collagen, and therefore, negatively influences the tissue elasticity. There’s a real risk for your breasts to loosen up! Isn’t this one more reason for you to quit smoking?

Sudden weight loss can also be the cause of sagging breasts. The more weight you lose, the more your breast tissue will relax. To prevent this, you need to exercise your chest area regularly.

Frequent coffee consumption may also be the cause of this unappealing appearance in women. Hence, don’t overdo it! Drink coffee moderately, in the recommendable daily doses. Sometimes, you can make a break from coffee and drink tea instead.

Wrong bra size, or inappropriate support of the breasts can be another reason for sagging. Studies show that about 80 percent of women wear the wrong bra size. And, the wrong size affects the firmness of the breasts! That’s why it’s important for you to know what is your size, and to always ask for an advice of the saleswomen, to choose the right bra. Wearing the right size feels truly right, and it’ll make you feel more beautiful!

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