Here’s Why You Should Drink Apple Cider Vinegar Before Bedtime
Apple cider vinegar is one of the most popular and mostly used types of vinegar. As its name suggests, it’s produced by processing and fermenting raw apple juice. You can use it as a salad dressing, as a marinade or preservative, if you want to lose a few pounds, and for medical purposes.
While most people consume it in the morning, in this article, we show you a few health benefits you can get by consuming apple cider vinegar at night, before you go to bed.
Health Benefits Of Apple Cider Vinegar
Improve The Immune System
Consuming ACV at night, before going to bed, supports the detoxification process in the human body. While doing so, it promotes the functioning of the lymphatic system and it helps strengthen the immune system.
Fight Cancerous Cells
ACV is rich in antioxidants, which reduce the damaging effects of free radicals and improve the functioning of the internal organs and blood flow. In addition to this, recent studies show that it can help destroy malignant tumors, such as those affecting the breasts, bladder, colon, lungs and prostate.
If you suffer from indigestion, you should start taking ACV at night, before you go to bed. Mix one tablespoon of apple cider vinegar and one tablespoon of honey. Dilute the mixture in a glass of lukewarm water and drink it. This can help you solve your problems with acid reflux, ulcers, and colitis, and it’ll improve the health of your gut bacteria. In addition to drinking this mixture, you can use ACV as a salad dressing whenever you eat veggies.
Treat Sore Throat
Yet another mixture of ACV, which can help you treat sore throat, is to combine one tablespoon of ACV, one tablespoon of honey, two tablespoons of lukewarm water and a quarter tablespoon of grated ginger root. Take small sips of this homemade remedy, to calm the pain of your sore throat. In about a day, the symptoms will disappear. You can also take this remedy preventively, if you suspect that you’re getting a cold.
Improve Heart Health
The acetic acid is an active ingredient present in apple cider vinegar. While this acid can help lower body weight, or prevent weight gain, it’s also helpful for reducing the triglyceride and cholesterol levels, and for improving the blood sugar levels.
Knowing this, we can safely say that ACV has beneficial effects on people who struggle with diabetes, obesity, high triglyceride and cholesterol levels. Taking all of this into consideration, it also helps reduce the risk of heart disease.
Better Skin Complexion
Apple cider vinegar has the ability to balance the skin’s pH value, and therefore, it’s ideal for facial cleansing. Whether you drink it diluted in lukewarm water, or directly apply it on your face, you’ll be able to notice significant improvements in a very short period of time.
Stop A Nose Bleed
If you have a bleeding nose, having apple cider vinegar at your hand can be very helpful. All you need to do is soak a cotton pad in raw ACV, lay back your head, and put the cotton pad under your nose. This ingenious trick will help you stop the bleeding faster than usual.