Prunes, or dried plums, are not only tasty, but are also curative. They have a tremendous nutritional value and many health benefits. This dried fruit, known for its outstanding laxative effects, is a phenomenal addition to almost every dish, making it difficult to resist.


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Health experts recommend dried plums for many ailments. Read this article, to find out what they have to offer for the human health.

The Health Benefits Of Eating Three Prunes A Day
1. Prunes Support The Functioning Of The Intestines

Dried plums contain high levels of fiber, which makes them suitable for the treatment of intestinal and stomach problems, such as constipation. A study conducted in 2011 found that prunes are much more effective in the treatment of constipation than psyllium. Also, they support the healthy functioning of the colon, as well as the liver. For this reason, they are good for reducing the risk of colon cancer. In addition, the high levels of fiber also help balance the cholesterol levels in the body.

2. Prunes Help Control The Blood Sugar Levels And Reduce The Risk Of Diabetes

This fruit contains a lot of absorbent fibers, which help stabilize the blood sugar in the human body. By slowing down the passage of food through the stomach, the fibers also reverse the absorption of sugar into the bloodstream. Furthermore, they help increase the sensitivity of the body to insulin.

3. Protect The Heart And Brain

The antioxidants that dried plums contain help regulate the damage of the cells. They support the fight with the free radicals, which damage the lipocytes in the body. Lipocytes are actually fat cells, important for the proper development of all cells in the human body, especially the ones in the brain.

Beta-carotene (vitamin A) is also high in this dried fruit, making it a rich source of antioxidants. By increasing the antioxidants amount and presence in the body, we make it more resilient to cancer cells and prevent their growth and development.

For example, only 3 or 4 prunes a day is what it takes to neutralize the damaging effects of free radicals. These are very powerful properties, making this fruit very useful in the fight against many diseases, such as asthma, heart disease caused by diabetes, rheumatoid arthritis and atherosclerosis.

4. Dried Plums Aid Weight Loss

By reducing the absorption of glucose in the body, dried plums contribute to weight loss. They are full of fiber and serve as a healthy snack, with plenty of nutritional benefits.

5. Reduce The Risk Of Breast Cancer

Since women are more prone to breast cancer at the beginning of menopause, it is advisable for them to eat dried plums, to reduce the risk of cancer development.

6. Reduce The Risk Of Macular Degeneration

The phytonutrients, contained in dried plums, help reduce the risk of macular degeneration, a disease that mostly affects older people.

7. Promote Bone Health And Reduce The Risk Of Osteoporosis

When it comes to bone loss, recent studies show that prunes are the most helpful fruit. This is mainly because they are rich in flavonoids and phenols.

Dietary fibre, diabetes and obesity
Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation
Plums & Prunes