There are several reasons why you should incorporate walnuts in your daily diet. Consuming 5 walnuts a day can bring vast improvements to your overall heart health, reduce bad cholesterol levels and enhance blood vessel flexibility. And what doctors argue is that some of these results are noticeable in only 4 hours after eating them.


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Following are the health benefits that you will gain by consuming walnuts everyday:

– Reduced waist size for more than a centimeter
– Lower risk of developing heart diseases
– Improved brain health
– Lower bad cholesterol levels
– Reduced diabetes risk
– Reduced stress
– Cancer prevention
– Increased sperm count in men
– Hair, skin and nail straightening

What Will Happen To Your Body In 4 Hours After You Eat A Handful Of Walnuts?

Improving your body’s health lies in just 5 walnuts.Regular consumption is of utmost importance when it comes to eating walnuts, in order to harness all the benefits they have to offer.

The effects of consuming walnuts are so big, that many people notice signs of health improvement in just 4 hours after eating them. During this time period, the walnuts supply the human body with nutrients and vitamins, thus providing fuel for the body until the next meal. Walnuts are also known to be stress stabilizers and libido enhancers.

Walnuts stimulate production of trypsin and chymotrypsin, a digestive enzymes that are absorbed in the bloodstream and help purify the blood and lymphatic system.  They are rich in antioxidants that strengthen the heart and fight free radicals, known to cause heart diseases. Omega 3 fatty acids reduce the feeling of depression.

Walnuts prevent clogging of arteries, and support and improve the functioning of the human organs. When moderately consumed, walnuts won’t make you gain weight, but to the contrary, they will improve your overall health, will help you regulate body fats and reduce the size of your waist.

How can you incorporate walnuts in your everyday diet? Aside from cracking them open and chomping, walnuts can be added to nutritional smoothies, salads, mixed with oatmeal and homemade muffins, or added in energy bars.