There are six good reasons why you should drink a cup of milk with honey every day. Or even better, the alternative of almond milk with organic honey. Namely, the combination of milk and honey is not only effective when used for skin care, but it also has many different medicinal properties. Doesn’t this say enough about the value of this ideal combination?


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6 Reasons Why You Should Drink Almond Milk And Organic Honey
1. Good Quality Sleep

If we consume sugar in bigger quantities, it can keep us awake and nervous. But, a small dose of glucose can help reduce the brain’s activity and secretion of the hormone hypocretin, a neurotransmitter responsible for alertness.

2. Concentration And Energy

You should consider drinking a cup of almond milk, mixed with two tbsp. of organic honey, every morning. You’ll wake up with more energy, which will keep you awake during the entire day. Even though the milk of animal origin is well-known for its contents rich in various minerals and vitamins, almond milk is considered to be a much better option, because it contains more nutrients.

3. Anti-Aging Effects

Researchers say that almond milk has positive effects not only on the skin, but on the overall human health. For thousands of years, people considered this milk and honey combination an elixir of eternal youth, and therefore they consumed it regularly and used it for body care.

4. Antibacterial Properties

When used in combination, almond milk and honey fight against the bacterium Staphylococcus. All in all, this combination is considered a powerful antibacterial agent.

5. Regulates Digestion

Milk and honey are very effective in digestion. Only a cup of this drink can help you relieve bloating, constipation and problems with bowel movements.

6. Treats Diseases Of The Respiratory System

Milk and honey are very effective in the treatment of cough and common colds. The combination of these two ingredients is a powerful remedy that is way better than any other medication.

Precaution: If you are lactose intolerant, consume only almond milk. Here’s how you can make your own almond milk, at home How To Make Almond Milk At Home. Super Easy And Delicious Recipe! If you are not lactose intolerant, we suggest you to drink goat milk, because it’s way healthier than cow milk.

Reference:
Five Amazing Health And Beauty Benefits Of Milk And Honey
Is it bad or good to mix pure milk with honey and drink it every morning?