Warning Signs And Symptoms Of Adrenal Fatigue And How To Fix It
If you’re constantly exhausted and stressed, you may suffer from adrenal fatigue, a disorder that arises from improper functioning of the adrenal glands. The adrenal hormones alone help control the blood sugar levels and the stress, which in turn affect the glycogenesis, the conversion of carbohydrates into energy, the immune system, inflammatory processes, blood pressure, electrolyte balance, reduction of stored fat, and cardiovascular functions.
If the adrenal glands do not function properly, they can cause severe fatigue, exhaustion, disturbance in the blood sugar levels, a constant need for sweets and caffeine, inability of the affected person to overcome stress, etc.
What Causes Adrenal Fatigue
Experts believe that stress, especially chronic, can cause an overload of the adrenal glands, to the extent that they can stop doing their role. They consider that adrenal fatigue is usually caused by:
– Stressful events, such as divorce, the death of a loved one, job loss, diagnosis of a serious illness and the like;
– Exposure to pollutants and toxins from the environment;
– Long-term exposure to stress due to financial problems, poor working conditions, poor relationships, as well as other conditions that create a sense of weakness and powerlessness;
– Emotional trauma;
– Negative thoughts;
– Sleep deprivation;
– Poor nutrition and lack of physical activity.
What Are The Symptoms?
When the adrenal glands stop producing enough hormones, it affects every physical function. The most common symptoms are:
– Poor sleep
– Morning tiredness and problems waking up
– Decreased libido
– Muscle weakness, muscle tension and cramps
– Poor concentration
– Bone loss
– Various inflammations
– Increased number of allergic reactions
– Sugar cravings
– Hair loss
– Intolerance to foods rich in carbohydrates, unless combined with proteins and fats
Adrenal Fatigue Treatment
Avoid Sugar And White Flour
Because poor nutrition burdens the adrenal glands, liver, pancreas and other organs, it is considered a cause of adrenal fatigue. When we eat sugar, white flour and other processed foods, they quickly absorb in our body and quickly raise the blood sugar levels. This process sends a warning signal to the pancreas, to release a higher amount of insulin in order to fight the high blood sugar levels. After that, the adrenal glands receive a signal to release cortisol, to raise the blood sugar levels again. From this, we can see that the insulin and cortisol work together to keep the blood sugar level in balance.
Every time you eat sugar and processed foods, the pancreas and adrenal glands pass through this cycle and it burdens them. Over time, if this process is repeated continuously, the adrenal glands might stop secreting cortisol. Because of this, the blood sugar will be constantly low, which causes hypoglycemia and adrenal fatigue.
Detox Your Body
Toxins are yet another culprit. The common chemicals found in cleaning products, washing detergents, personal hygiene products, cosmetics, perfumes, air fresheners, building materials, herbicides and pesticides disrupt the endocrine system and are one of the leading causes of adrenal fatigue. Keeping the endocrine system in balance is an extremely complex process and a very small amount of toxins can damage it. The body does not have the capacity to break down these toxins, which makes it difficult and sometimes even impossible to eliminate. Therefore, they settle in tissues and fat cells, and constantly circulate through the body. Heavy metals can directly endanger the work of the adrenal glands and stop the secretion of cortisol, which in turn causes adrenal fatigue.
To avoid this, it’s recommendable to detox your body at least two times a year.
Since stress is one of the main causes of adrenal fatigue, you need to take all measures to avoid or minimize it:
1. When you are tired, rest as much as you can.
2. Try to get a good quality sleep, of at least eight hours per night.
3. Don’t stay awake late at night. Instead, go to bed on time, preferably around 22 hours.
4. Stay positive, and try to laugh and have fun every day.
5. Make exercise part of your weekly routine. Even walking can help.
6. Minimize work-related stress. Don’t bring it at home!
7. Eat at regular time intervals, for example, at every 3 hours. Your meals should be moderate in size and rich in nutrients. Also, reduce your intake of sugar and caffeine.
8. Avoid negative thoughts and negative people.
9. Take some personal time and try to relax.
10. Ask for professional help if you experience a psychological trauma.