Knee pain is a common problem, which can affect people of all ages. It can be caused by a sudden injury, intense exercises and exhaustion, or some health problems, such as rheumatoid arthritis, gout, infections of the knee bone and joints, and so on. The treatment of knee pain varies, depending on the cause.

knee pain

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Sudden pain in the knees does not always mean that we should immediately run to see our doctor. Instead, we can always try treating it at home, with some natural remedies. If this does not help and the pain continues for more than two days, then it’s best to consult a specialist.

Natural Homemade Remedy For Knee Pain

To prepare this remedy, you’ll need the following ingredients:

– 1 fresh lemon
– 2 to 3 tablespoons of sesame oil

Preparation method and usage

Chop the lemon into small pieces. In the meantime, heat the sesame oil on low temperature. Put the lemon pieces in a cotton cloth and pour the sesame oil all over them. Warp the affected knee with the prepared cloth and leave it for 15 minutes. Repeat the procedure two times a day, until the pain disappears completely.

Along with this remedy, drink lemon water on an empty stomach. Every morning, squeeze one lemon and dilute the juice in a glass of hot water. This has proven to be very helpful in the treatment of knee pain.

Lemon is a rich source of vitamins and minerals, such as vitamin A, B1, B6 and C, magnesium, pectin, folic acid, phosphorus, calcium and potassium. High amounts of calcium and vitamin C help in maintaining and improving the bone health. These two ingredients also help prevent diseases related to bones, such as osteoporosis, rheumatoid arthritis and inflammatory polyarthritis.

Sesame oil has been used as a healing oil since ancient times. It is quickly absorbed in the human body, entering the bloodstream through the capillaries, and it penetrates all tissues, down to the bone marrow. It is known for its powerful anti-inflammatory properties and the abilities to boost the health of the bones, improve the quality of the hair and skin, protect the heart, and ease the functioning of the digestive system.