Sciatica pain is recognized under several other names, including sciatic neuritis, lumbar radiculopathy and neuralgia. This very pain is one of the most common pains nowadays, affecting people worldwide. Namely, people from all over the world are being incapacitated physically, and even socially, due to this pain, affecting the sciatic nerve.


sciatica pain

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Actually, sciatica is a pain affecting the lower back, progressively spreading to the hips and legs, making it difficult to cope with and having a huge impact on the normal daily activities. Finding the fundamental cause of this condition is one of the first steps we need to make, which will lead us to a successful treatment of sciatica.

Compressed, or squeezed, spinal nerve root, located in the lower back, is the cause of sciatica. It often results with pain in the lower back and legs, general weakness, numbness and tingling sensation.

How To Treat Sciatica Pain

According to many physicians and physiotherapists, traditional methods and therapies should be among the first undertaken steps in the treatment of this condition, while surgical procedure should be the last option.

1. Heat And Cold Therapy

The heat and cold therapy is suitable for the treatment of early sciatica symptoms. Just as its name suggests, hot and cold packs are being used to reduce the inflammation and enable pain relief. While the heat relaxes the muscles, the cold reduces the swelling and inflammation. Do several sessions of treatment throughout the entire day, separating the two – first do a cold session, then after a few hours, do a heat session. Repeat both treatments 2 to 3 times a day.

2. McKenzie Therapy

The McKenzie therapy is a set of exercises usually recommended by physiotherapists. It is an effective method that helps centralize the sciatica pain, by reducing the pain in the legs and returning it to the lower part of the back. It actually classifies the problem with the spine, in order to treat it adequately.

3. Alternative Chinese Medicine And Acupuncture

People, who have tried treating sciatica with the help of the alternative Chinese medicine and acupuncture, claim to feel a relief of the pain. For example, when practicing acupuncture, small needles are inserted into the acupuncture points of the muscles, rupturing the skin, and thereby channeling the energy flow through the meridians. The needle pricks traumatize the muscles, stimulating the secretion of endorphins, which are hormones that have analgesic effects and thus help alleviate the pain.

4. Spinal Traction

This treatment is a decompression therapy that helps relieve the pressure off the spinal nerve. When a patient doesn’t feel better from any of the aforementioned treatments, he/she should consider doing this one, as a last resort. It can be done manually or mechanically, with the use of instruments. The spinal traction helps straighten the spine and enhances the body’s ability to heal, by expanding and stretching the lumbar spine.

All mentioned treatments should be done under supervision, or by medical specialists.