The effort to balance the hormones in the body gets a lot of attention nowadays. We can say that this topic is a major health issue, as more and more people, especially women are suffering from hormonal imbalance, largely driven by the exposure to various toxins from the environment.


hormones

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The conventional medicine recommends the use of synthetic substitutes to help balance the hormones, but they come with many side effects. Luckily enough, there are many natural substances, which can also help maintain a healthy balance of the hormones, without any consequences.

What Are Hormones?

In Greek, the word hormone means “encourage, initiate”, which describes the main function of this regulatory substance. The hormones are produced by glands, whose function is to secrete and target the cells of other tissues and organs, which are waiting functional commands. If these commands are mixed or blocked, the message to the organs that require assistance in establishing homeostasis and metabolic balance of the internal systems in the body, won’t be sent, or will be incorrect.

The endocrine glands produce two main types of hormones: steroids and peptides.

The steroids are in fact sex hormones, such as testosterone and estrogen. They are lipid molecules, produced by the cholesterol in the testicles and ovaries. Their imbalance can cause problems with attitude, mood, maturation, sterility, and even gender identity.

Then we have the peptides, which are responsible for the regulation of the sleep cycles and blood sugar levels. For example, the melatonin is responsible for sleep regulation, while the insulin regulates the sugar levels in the blood. The hormones of the thyroid gland are also peptides. In general, they regulate the metabolism.

If there’s an imbalance of peptides, it often leads to depression, lack of energy and weight problems, among others.

How To Balance Hormones?

You can achieve hormonal balance in two ways. One is to avoid the substances that poison the body and interfere with the production of hormones. The other way is to intake plants and supplements that encourage the proper functioning of the endocrine system.

It is necessary to avoid the substances known as hormone disruptors, which cause hormonal imbalance and confuse the body. These include Bisphenol-A (BPA) and phthalates. They mimic real hormones, usually the sexual, but also others, such as insulin, and replace the actual beneficial hormones with toxic waste.

You should also avoid fluorine and bromide, which endanger the hormones of the thyroid gland.

In addition, you should avoid refined grains, sugar and high fructose corn syrup, because they are the main culprits for the resistance to leptin, a hormone that is responsible for the feeling of satiety. Refined oils, which are a large part of processed foods, promote the formation of inflammation and create imbalance between the omega-3 and omega-6 fatty acids. Thus, you should avoid them as well.

Essential Oils For Optimal Hormonal Health

Essential oils have many beneficial uses for the human health. One of them is the great contribution they have in establishing hormonal balance. These three are the most effective essential oil, which will help you achieve hormonal balance and strengthen the immunity.

Sage Oil

Sage is one of the most beneficial medicinal plants on our planet. It reduces the levels of the stress hormone cortisol by as much as 36 percent. The stress hormone is responsible for the increase in blood pressure and blood sugar levels, and has immunosuppressant activity.

Studies show that sage can lower the blood glucose levels, which makes it very useful in the treatment of diabetes.

The biggest benefit of sage oil is that it supports a balanced production of estrogen. It is worth mentioning that a large number of current health problems, such as infertility, polycystic ovary syndrome, as well as some types of cancer, are caused by excess estrogen in the body.

If you have stomach cramps during the menstrual cycle, or excess estrogen in the body, make sure to add sage oil on the list of essential oils your use.

Thyme Oil

Thyme oil increases the level of progesterone in the body, which is below the average level in the majority of men and women. This oil also acts as a regulator of the hormonal relationships and it helps reduce depression.

In addition to this, thyme oil also helps in the treatment of the following:

  • Fatigue
  • Insomnia
  • Irregular menstrual periods
  • Circulatory disorders
  • Low blood pressure

Thyme oil also promotes the removal of fat deposits, which tend to accumulate under the skin in the form of cellulite.

Sandalwood Oil

Sandalwood oil is a regulator of the testosterone levels in both, men and women. Also, there’s the role of a natural aphrodisiac, making it one of the leading ingredients in the production of toilet water for men.

Because of its effects, it’s ideal for men who have low testosterone levels. By adding a few drops on the skin, it will give an additional source of hormones and boost the libido.

In addition, sandalwood oil plays an important role in the treatment of acne, bronchitis, urinary tract infections and insomnia.

Note: The simplest way to exploit the benefits of essential oils is to rub them directly on your skin. Also, you can mix them with coconut oil and then apply.

Reference:
Hormone
Bisphenol A Mimics Estrogen, Phthalates Target Testosterone
Top 3 Essential Oils to Balance Hormones Naturally
7 Essential Oils That Balance Hormones & How To Use Them