Top 20 Alkaline-Promoting Foods That Help Prevent Cancer, Obesity And Heart Disease
It’s a fact that many people today prefer eating unhealthy foods, consuming processed and genetically modified ingredients on a daily basis. In addition to entering ingredients of poor quality in the body, these foods can really affect the pH value of the organism, changing it from alkaline to acidic.
To be healthy and strong, the human body should have an alkaline environment. But, the consumption of processed and fast foods, as well as genetically modified foods, change the pH value of the body into acidic.
This can deteriorate the immune system and lead to various diseases, such as high blood pressure, increased cholesterol levels, obesity, heart disease, diabetes, and even cancer. Thus, it’s recommendable to eat alkaline-forming foods, to restore the pH balance of the body.
Why Alkalinity Matters?
Naturally, the human body is alkaline and we shouldn’t eat foods that promote acidic environment. When the pH value is 7, it means that it’s neither alkaline nor acidic, but rather pH neutral. All foods with a pH value below 7 are acidic. Everything that’s above 7 is alkaline. Reading this, one might wonder, is lemon acidic? Yes and no. Tricky, right?
Many fruits and vegetables are acidic before we eat them. But, after digestion, their pH value increases, thanks to the potassium they contain, which is a highly alkaline ingredient.
On the other side, most foods of animal origin and dairy products, before they enter the organism, are alkaline. But, after digestion, their pH value decreases, consequently decreasing the alkalinity of the human body. The reason for this is the high protein value of these foods, with amino acid value.
Hence, the question arises. What is really vital for the alkalinity of the human body? It’s important to increase the intake of foods that balance the pH value of the human body, as well as to increase the water consumption. Remember, water intake is as important as food intake. The human body up to 60 percent water and the blood is about 94 percent water, which shows how much the fluid intake is important.
Drink quality, clean water, and avoid fluids that contain sugar. Commercially sold flavor water and juices are bad alkalizers and can worsen the healthy pH value of the human body. Also, they are proven carcinogens.
For optimal health, you should follow a daily ratio of 60 percent alkaline foods and 40 percent acidic foods.
To check the alkalinity of your body, you can do a pH test with strips for urine and saliva. You can easily find these tests in the nearby pharmacies.
Superior Alkaline-Promoting Foods
We always have apples close at hand. This fruit helps deeply cleanse the body and is very nutritious. Therefore, it’s not surprising that it’s a part of many detox programs.
Apples contain pectin, which is a soluble fiber, known to reduce bad cholesterol levels, and to prevent constipation and diarrhea. More so, apples have quercetin, a strong antioxidant that has anti-inflammatory activities. This antioxidant is mostly concentrated right below the apple’s skin.
Increase your intake of naturally grown apples, which you won’t need to peel!
This super food not only eliminates toxins, but is also relaxes the body, protects the heart and increases the libido.
When it comes to calories, this vegetable has a thermic effect. As soon as you eat a stalk of celery, which has about 6 calories, your calorie count will become negative. Namely, the celery consumes more calories while being digested in body than its actual caloric value.
Cruciferous vegetables, such as Broccoli, Brussels sprouts, cauliflower and cabbage, are full of healthy ingredients.
Broccoli has an abundance of vitamin C, contains calcium, folic acid, beta-carotene, and is an ideal vegetable for the health of our lungs, kidneys, gastrointestinal tract, and especially the colon.
In addition, this vegetable helps the liver to better eliminate the toxins from the body.
Its characteristic flavor comes from the sulfur components it contains, known as isothiocyanates. Research associates these compounds with a protecting function, defending the organism from genetic susceptibility to lung cancer.
For best results, eat this vegetable at least 3 times a week.
Since it’s full of fiber, this fruit is perfectly digestible. Apricots are also full of enzymes, which help maintain hormonal balance. Eating one apricot a day can do wonders for your body and health!
5. Raw Honey
Honey has a high proportion of alkalinity. Also, it’s effective in improving the immunity. The same properties have all honey products, such as Propolis and royal jelly. Therefore, it’s recommendable to eat honey and its products as often as possible. You can also combine them with cinnamon, for addition health boosting properties.
In 100 grams of fresh cherries, there are 82 g of water; 0.2 g of fat; 1 g of protein; 16 g carbohydrates; 12 g of sugar and 2.1 g of fiber. This fruit contains all vitamins and minerals, although in small amounts. Also, it contains pectin, cellulose and organic acids (malic, citric, tartaric). It’s rich in potassium, and thus has a beneficial effect on toxin release.
Cherries are known to lower the LDL cholesterol in the blood, which if not treated, can contribute to the development of atherosclerosis, and consequently to myocardial infarction and stroke.
Bananas contain three natural sugars, sucrose, fructose and glucose, combined with fibers. They give an instant and substantial boost of energy. Studies show that just two bananas can provide enough energy for a 90-minute hard workout.
This fruit can help us stay in good shape, and overcome or prevent a substantial number of diseases, such as anemia, constipation, obesity, heart disease and stroke.
This vegetable is ideal because it’s low on calories and rich in vitamins, minerals and fiber. It’s a good source of the vitamins A, B, C and K, manganese, potassium, magnesium, phosphorus, copper, iron, zinc, calcium, folate and riboflavin.
Many studies have confirmed the importance of zucchini for the health of the body. This vegetable is good for preventing colon cancer, controls the blood sugar levels, and reduces the appetite. The compounds it contains also help improve the health of the vascular system and lower the cholesterol levels. It also has beneficial effects on digestion.
This fruit has alkaline-forming properties, and it’s full of essential nutrients. Among them are the polyphenols, antioxidants that bind the free radicals and reduce the plaque in the blood vessels, thus improving the health of the heart.
10. White Wine
The antioxidant effects of white wine help prevent lung diseases and breast cancer. It’s also rich in phosphorus, potassium and fluoride.
11. Draft Beer
Moderate consumption of draft beer positively affects the human health. Beer contains a wide range of biologically active components, known as polyphenols. These components protect the cardiovascular system and have antioxidant activity.
12. Green Beans
Green beans are an alkaline forming vegetable, rich in fiber, protein, the vitamins A, B6, C and K, and folate. They help prevent colon cancer and diabetes, strengthen the immune system, improve the vision, and the health of the bones.
Hazelnut is one of the most valuable energy supplies. In its content, it contains 60 percent oil and 15 percent protein, as well as a substantial amount of vitamins and minerals. It’s used in the treatment of jaundice, varicose veins and hemorrhoids, promotes the removal of toxins from the body and helps lower the cholesterol levels in the blood.
Since hazelnuts are rich in omega-3 fatty acids, they contribute to better heart health, and normal growth and development of the brain.
Radishes have antibacterial and antifungal properties. They help in the treatment of respiratory diseases, and especially cough and asthma. In addition, this vegetable promotes the detoxification of the body and helps in the treatment of colon, kidney, stomach, and throat cancer.
Potatoes contain flavonoids, which protect the healthy cells and reduce the possibility of cardiovascular diseases, respiratory problems and some carcinogens. Eat boiled or baked potatoes, to exploit the benefits of this vegetable to the maximum.
This vegetable is rich in beta-carotenoids and fiber, and helps improve the vision, protects from cancer, prevents the development of cardiovascular diseases and positively affects the dental health.
In 100 g of spinach, there are 1,400 mg of mineral components. This green vegetable is a good choice for healthy blood vessels and heart, a good blood count, body cleansing and a balanced pH value.
With 92 percent of water in its content, watermelon is also a good source of lycopene and vitamin C. This fruit boosts the immune system, protects the skin from the damaging effects of the sun rays, improves the health of the heart and hydrates the body.
19. Mineral Water
The natural mineral water is rich in naturally occurring minerals and electrolytes that have positive physiological effects on the human body. This type of water helps lower the LDL cholesterol in the body, and balances the HDL cholesterol. Also, it improves digestion and prevents the development of cardiovascular diseases.
If you don’t like eating tomatoes, think twice. Besides promoting alkalizing environment in the body, this vegetable helps improve the vision, fights cancer, stimulates circulation, reduces the risk of heart disease, and improves digestion.