These 3 ingredients are considered a superfood, greatly surpassing the nutritive value of other fruits and vegetables. They are very rich in nutrients and have a high quantity of antioxidants. Such properties are characteristic for ginger and turmeric, and when combined with carrots, they make a nutritional mix with endless health benefits.


superfood

Enter your email address:

Recent studies show that people who regularly consume these three ingredients, combined in a single meal, become more resistant to heart diseases, cancer, diabetes and various types of inflammatory conditions.

Ginger and turmeric belong to the same plant family, known as Zingiberaceae. Turmeric is a spice with an incredibly yellow color. Ginger on the other hand, has a pale yellow, almost ivory color, with an intense and hot taste. And finally, as we all know, carrots have an intense yellow color. You will get an amazing yellowish and tasty meal out of these 3 ingredients.

How To Combine This Superfood Trio, To Make A Delicious Side Dish

Mixing carrots, ginger and turmeric does not only bring a healthy dish, but a very delicious one! What do you think about making a super healthy mix, served as a side dish? Get the recipe below.

For the preparation, you will need the following ingredients:

  • Carrots
  • Grated ginger root
  • Turmeric powder
  • A pinch of Himalayan salt
  • 1 to 2 teaspoons of your preferred oil (you can use olive, coconut, linseed oil, etc.)

Method of preparation:

Cut the carrots into strips, put them in a pan and add some water, enough to cover them. Stew them for about 10-15 minutes, until they become tender. Remove the carrots from the water and put them in a serving dish. Add the oil of your choosing and the salt. Mix to combine. Next, add a half teaspoon of grated ginger and a quarter teaspoon of turmeric powder. Stir a bit, until the ingredients combine nicely. You can serve this delicious treat as a side dish to your main course, or eat it like a midday snack.

Reference:
Superfood Trio: Ginger, Turmeric, and Carrots?