These Natural Remedies Will Help You Get Rid Of Gout For Good
People who suffer from gout feel discomfort every time they try to do some activity. Having this disease can be one of the biggest nightmares. Swelling, acute pain, inflammation in the joints and intense tenderness. These are just a few of the usual symptoms you may experience, which can highly affect the quality of your daily life.
Gout is characterized as a type of arthritis, which affects different parts of the human body. It can affect the ears, the small joints of your hands, wrists, knees and ankles. Up to now, the exact cause of this condition is still unknown. But, having a high amount of uric acid in the body is considered as one of the main reasons. Also, genetics, alcohol abuse, lack of physical activities, high protein intake and stress are some of the possible causes of gout.
In addition, this disease is also linked to other serious types of medical conditions, such as diabetes, hypertension and uric acid kidney stones. So, never overlook the symptoms that indicate to gout and always ask for the right medical help. But, aside from prescribed medicines, there are some easy home remedies, which you can use to relieve and treat the symptoms of this disease.
Natural Remedies That Help In The Treatment Of Gout
Because of their powerful antioxidant properties, cherries are proven to be helpful in relieving gout pain. Also, due to the anthocyanin content, they help reduce the inflammation and lessen gout flare-ups. It’s recommendable to consume 15 to 20 cherries a day. Also, you may drink a glass of black cherry juice each morning.
Drink Lemon Juice
By alkalizing your body and neutralizing the excess uric acid from the bloodstream, lemon juice is a helpful way for you to relieve gout. To achieve the desired results, you need to drink freshly squeezed juice of one lemon and a half teaspoon of baking soda on a daily basis. Mix the ingredients and wait a few seconds, until the fizzing stops. Then, add them in a glass of water, stir and drink bottom up.
Another fruit that can help you in the treatment of gout is banana. Due to the high potassium content, this fruit is a great help in converting the uric acid crystals into a liquid form, which can be easily flushed out of your body through urination. It’s advisable for you to eat one to two bananas a day.
Try Ginger Root
Ginger root has powerful anti-inflammatory properties, which are very effective in relieving inflammation and pain. You can add ginger root in your daily cooking recipes, eat it raw or make a ginger root paste and apply it on the affected area. Also, you can make a mixture of 2 teaspoons of grated ginger, 1 cup of celery juice, 2 teaspoons of turmeric powder and 1 teaspoon of honey, and consume it on a daily basis.
Consider Fish Oil
Over time, consuming fish oil can help you decrease the risk of developing gout, and reduce the inflammation. Fish oil is also effective in treating arthritis, because of its rich omega-3 content.
Aside from the aforementioned list of remedies, it would be also helpful if you reduce your alcohol consumption and caffeine intake. In addition, you should avoid stress and increase your physical activities. Remember, a healthy lifestyle can help you beat gout!