Among the many different types of tea, anyone can find its perfect match! Generally, tea benefits the human health. When the human body is overloaded with toxins, entered through the food and drink we consume each day, the best way to purify it is by drinking tea. This hot drink stimulates excretion of toxins, regulates digestion, purifies the liver and blood, and prevents the formation of new fat deposits.


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So, it’s tea time! Let’s drink!

6 Types Of Tea That Benefit The Health
Green Tea Improves The Metabolism And Balances The Blood Sugar Level

Green tea has beneficial effects on the human body. It accelerates fat burning, increases the feeling of satiety, speeds up the metabolism and stimulates the liver function. Also, it regulates the blood sugar levels and lowers the cholesterol. Hence, it’s often recommended as part of many detoxifying diets.

Birch Tea Promotes Fluid Elimination

Birch tea acts as a diuretic and it purifies the blood. It encourages fluid elimination from the body, and thereby, it supports the elimination of harmful substances. Recommendable daily dose is 3 to 4 cups of tea per day.

Nettle Tea Purifies The Blood And Skin

Nettle tea acts as a natural diuretic, which means that it accelerates the expulsion of toxins from the body. It’s an excellent liver and blood purifier, strongly reflecting the good results on the skin. It’s recommended for people with skin problems, but not to those who have difficulties with digestion.

White Tea Prevents The Formation Of New Fat Deposits

White tea is rich in powerful antioxidants and polyphenols, and it’s one of the healthiest types of tea. It cleans the liver of toxins, and just like green tea, it speeds up the metabolism and accelerates slimming. Also, it contains the antioxidant ECGC, short for Epigallocatechin gallate, which prevents the formation of new fat deposits.

Mint Tea And Flaxseeds Prevent Constipation

Mint tea, mixed with flaxseeds, helps with constipation. This drink speeds up the digestive tract, facilitates digestion, and relieves cramps and bloating. Flaxseeds are rich in omega-3 fatty acids, which line the intestine and accelerate the removal of toxins from the body.

Fruit Tea For Rapid Detox

The different types of fruit tea, such as pomegranate, blueberry and blackberry, help in faster and more efficient detoxification. Blueberry and pomegranate enhance digestion, while blackberry prevents constipation, which often occurs due to improper diet. These types of tea are an excellent choice for those who love fruit tea. Recommended daily dose is one cup before each meal.

Types of Tea and Their Health Benefits
White Tea