Tag archives for sleep - Page 3
Preserve Your Health And Turn Off The TV When You Go To Sleep! Here’s Why!
Many people have the habit of sleeping with the TV on, with the excuse that it helps them fall asleep more easily. If you are one of them, know that…
When Do You Go To Sleep? Do You Follow Your Biological Clock? The Time And Length Of Your Sleep Can Affect Your Overall Health
Studies on health and sleep, conducted by world renowned scientists, show that good health is highly dependent on good quality sleep. Namely, scientists say that going to bed early and…
Here’s How To Beat Insomnia And Sleepless Nights Naturally
Insomnia is a problem known to many people. Lack of sleep seriously affects the human health. In many cases, the effects of sleeping pills somewhat facilitate the problem, but this…
What Happens When We Don’t Sleep?
The rapid pace of life and the overwhelming daily tasks make us very busy, with a limited time to sleep. Often, this sleeping time is not enough for us to…
10 Amazing Uses Of Beer, Some Of Which You Need To Try Right Away!
Moderate drinking is good for the human health. Beer in particular, can stimulate the health and beauty of people in many different ways. Most probably, this drink is the oldest…
6 Things That Kill Your Focus And Reduce Your Productivity
We are all different and there is no universal morning routine. Every person has its own. Some prefer to roll in bed, others read the newspaper. And yet some, reach…
Before Bedtime, Put Lemons On Your Nightstand. You’ll Wake Up More Refreshed And Energetic Than Ever
You can use lemons for many things. From cleaning your home, to using them as a hair mask. This fruit can significantly improve your overall physical health. But, did you…
Sleep Deprivation Can Make You Sick
Sleep is a natural state of mind that plays an important role in the physical health of the human body. While we sleep, the body gets a chance to reboot…
What You Should And Shouldn’t Eat Before Going To Sleep
The quality of sleep is influenced by many factors. One of these factors is the food we eat before going to bed. Hence, we prepared a list of foods and…
To Stay Healthy, Women Need To Sleep Longer Than Men. Why? The Answer Is Quite Intriguing!
Women often complain that they didn’t get enough sleep during the night. Usually, they think that they went to bed too late, or that they worked too hard, and that…