We all want to have a beautifully shaped body. Still, we cannot achieve this only with desire. We need to do our best to get the results we want! It’s of utmost importance for us to eat healthy and to be physically active. Knowing this, our question is, have you ever heard of Tabata exercises?


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Most probably, at least once in your life, you have tried to do some type of body shaping exercises. We strongly encourage you to try exercising again. But, know that it’s crucial for you to do the exercises in the right way, and not to force yourself too much. Also, you should gradually increase the number of exercises. Don’t do all at once!

Speaking of this, here we show you the most popular exercises on the Internet right now. It’s the Tabata training, which is very effective and is not very hard for you to try.

Tabata Exercises For A Healthy Weight Loss And Toned Body

The Tabata workout originates from Japan and got its name by the creator of the exercises, Dr. Izumi Tabata. This workout is a high intensity interval training (HIIT), whose exercises last for 4 minutes. If you think that this is a very short interval, you are wrong. Doing a few of these exercises, each lasting for 4 minutes, is enough for one day. And, if you’re persistent in your training routine, you’ll achieve your goals in no time!

The Tabata workout consists of:

  1. Butt Kicker
    2. Narrow stance squat
    3. Planks to push-ups
    4. Side Lunges
    5. Bicycle crunches
    6. Hip Extension
    7. Russian twist
    8. Toe Touches

You should do 4 rounds of these exercises, of course with a little bit of rest in between.

What do you think? Do they seem hard to you? Know that it’s important for you to step up and regulate your body’s weight, primarily for your health. Set your goals and be persistent. If you regulate your weight, you will be healthier, and you will also look better. Don’t you agree?

For more info about this unique workout, watch the video down below. Learn how to perform these types of exercises in the right way!

4 Minutes TABATA Group