Symptoms Of Leptin Resistance And How To Solve It
Losing weight is quite difficult for some people. There are times when even a strict diet plan and the most rigorous workouts don’t seem to give the desired results. Even though it appears that these people might exaggerate at times, medical experts have discovered something new. As it turns out, there’s a hormone responsible for the inability to lose weight.
The hormone called leptin, commonly referred to as the satiety hormone, may actually be the answer to the question why some people cannot lose weight. This hormone, released by the adipose cells, is responsible for balancing the body weight and the levels of energy. To be more precise, it crosses the barrier between the blood and the brain, and it binds to the receptors of the appetite center, where it helps the brain to give signals to the body, telling it how much food it really needs.
Another thing that leptin does is stimulating the activity of the sympathetic nervous system. And, the higher the activity of the sympathetic nerves is, the more likely is the body to burn more calories and melt fat.
The main problem for the human body arises when the organism becomes resistant to leptin. Generally, this can happen when this hormone is not achieving its goals in the bloodstream, which is controlling the center of the brain and regulating the appetite. When the cells produce too much leptin, a common consequence is resistance to this hormone.
Symptoms Of Leptin Resistance
Some of the most common symptoms, indicating leptin resistance, are:
– Gain of weight
– Uncontrolled cravings for salty and sweet foods
– Hankering for sugar
– Consuming large amounts of food when under stress
– Late night snacks
– Need for a snack, shortly after eating
– Blood pressure increase
– Problems with insomnia
– Inability to get rid of the excess pounds
– High triglycerides
– Lack of concentration
– Frequent anxiety attacks
– Fatigue or nausea, especially after meals
How To Treat This Health Problem
In order to regulate the leptin resistance, the first thing that you should do is remove the following foods from your everyday diet.
– High fat foods
– High-fructose corn syrup
Next, increase the intake of organic food, soluble fiber and protein, and high-healthy fats, both unsaturated and saturated. For example, you can make avocado, coconut oil, walnuts and butter part of your daily meals.
Also, it’s very important to stay away from processed foods, high on carbs. By reducing the carbohydrate intake, you’ll significantly reduce the triglyceride levels in your blood.
And last, but not least important, stay active. Regular exercise will help you reverse the resistance to leptin, and it will help you restore the balance in your body.