According to recent research, chronic inflammation can significantly affect the mental health, mood, and behavior. Some researchers even say that it may worsen depression.


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Namely, research has shown that depressive patients have elevated markers of inflammation, including cytokines and acute phase proteins.

Psychosocial stress, bad nutrition, obesity, and imbalance of the T cells can also trigger inflammatory reactions in the body. And, by regulating these factors, we can influence the course and development of depression.

Inflammation And Depression

Some health experts say that depressive mood is a partial attempt of the human body to protect itself from an inflammatory response. Generally, the symptoms of depression that are associated with chronic inflammatory reactions in the body include slow thinking, poor response, change in perception, and metabolic changes.

The inflammatory immune cytokines, interleukin-1, interleukin-6 and THF-alpha are associated with depressive mood.

For example, in bipolar disorder or postpartum depression, the white blood cells secrete large amounts of cytokines. At the same time, the level of cortisol, an anti-inflammatory stress hormone, is reduced.

These inflammatory agents transmit information to the nervous system, through the vagal nerve that connects the stomach and the brain. And therefore, during inflammatory conditions, the brain cells reduce the production of serotonin and melatonin, and produce quinolinic acid that is a trigger of anxiety and depression.

The Immune System Also Affects The Mood

An unstable immune system often causes inflammation in the body and affects the mood. Thus, health experts often say that depression and inflammation often go hand in hand. If you have the flu, very often your mood changes. Changes in mood, exhaustion and increased drowsiness also lead to a negative thinking, which is characteristic of depression and moods that accompany inflammatory reactions in the body.

Knowing this, we can safely say that the inflammatory response is a reaction of the immune system to danger. The stronger the reaction is, the greater the damage to the body. Studies show that 1/3 of patients with depression have a high level of inflammatory processes in the body.

Anti-Inflammatory Drugs Improve Mood

In patients with rheumatoid arthritis, therapy with certain anti-inflammatory drugs, can help improve the immunity and treat depression. Namely, the treatment triggers some changes in the brain, and the neuronal connections involved in increasing depression significantly decrease.

The immune system is a key mechanism, which affects the entire mechanism from an early age. Some data shows that patients who have experienced trauma in early childhood, although never depressed, have a pre-emptive immune system and may be a risk group for the development of inflammatory diseases, allergies, and depressive conditions.

Nut Fruits Can Help You Reduce Inflammation

Nut fruits contain healthy fats. Also, they contain vitamin E, which protects the neurons, neutralizes the inflammatory processes, and helps the human body get rid of the harmful free radicals.

Furthermore, nut fruits owe their anti-inflammatory properties to the minerals and other nutrients they contain, such as magnesium, fibers, antioxidants, amino acids and unsaturated fatty acids. Organic, raw and unprocessed almonds, Brazil nuts, baked walnuts, hazelnuts, and pistachios contain the most nutrients.

The Importance Of Omega-3 Fatty Acids

Omega-3 fatty acids of animal origin have powerful anti-inflammatory properties. Also, they are important for the brain, and are necessary for proper functioning of all cells in the human body.

Vitamin D

This vitamin can help you fight infections and chronic inflammatory processes. Also, vitamin D deficiency is directly linked to mood swings and depression. Namely, optimal level of vitamin D stimulates important chemical reactions in the brain and protects the cells by improving the restoration of the neurons.

Finally, it’s important for you to remember that by suppressing inflammation, we can improve your mental health!

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