Stress Is A Source Of Many Diseases! But, Licorice Root Can Help You Avoid This!
Have you ever found yourself in a situation where your mind is overloaded? Where you start to feel like your heart is racing, with signs of trembling, tremors, dizziness, shortness of breath, sweat? Fear of humiliating yourself, embarrassment, some kind of an accident, or some other negative situations, which seem to be out of your control and take away your energy? Do you want to return the power in your hands in these kinds of situations? Have you ever heard of licorice root?
Do you remember locking the door of your home? Or do you just have to go back and check? Or about leaking gas when you’re out shopping? What about lights? Are they turned off? If you feel insecure and repeat the same actions over and over again, you need to take the things in your hands and stop this behavior. It’s enough stress and anxiety in your life!
How To Treat Stress And Anxiety Naturally, With The Help Of Licorice Root
Negativity, fear and depression can be dominant emotions in people’s lives nowadays. If you feel like you cannot function normally at home and at work, then you’re definitely overwhelmed with negative energy. The negativity is all you can think about, offering you no way out. Luckily enough, there’s one plant that can help you in situations like these.
Namely, one of the best natural remedies for stress and anxiety is the licorice root. The Latin name of this plant is Glycyrrhiza glabra. It has powerful medicinal properties, and it’s very useful in the treatment of many diseases. The reason for this is the glycyrrhizic acid, a compound similar to cortisol, which helps the human body deal with stress and anxiety. Licorice encourages cerebrospinal and cranial fluid, and therefore, it helps calm the mind. In addition, it helps normalize the work of the adrenal gland, and it encourages logic and rational thinking.
Take a thumb-sized licorice root and grate it. Transfer it in a cooking pot, with warm water. Boil the mixture for about a minute. Then, remove it from the heat and leave it to cool down a fit. After 20 minutes, strain the liquid and add 1 teaspoon of agave syrup, or honey. Whichever sweetener works best for you. Drink this tea 2 times a day, to exploit the benefits of the licorice root. Shortly, you’ll feel great improvements in your state of mind!
If you have an increased blood pressure, liver or kidney problems, or if you’re pregnant, don’t consume this tea. Otherwise, you may trigger some side effects, such as decreased potassium levels, additional increasing in the blood pressure levels, or in some cases, appearance of edema. If you suffer from any of these ailments, you should consult your doctor whether it’s safe for you to drink licorice tea.