If you notice that your joints cannot move properly in the morning, it is a sign that it is the right time to take care of them before they completely fail. Many people experience pain in joints which usually develops with age, but more and more young people, due to stressful life, suffer from the problem of painful joints.


food for pain

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If you get painful joints very often, you should include these foods in your diet, they may be very helpful.

Food That Can Help You Ease The Pain In Joints

Chamomile oil

Chamomile is already known as a wonderful herb that can help with many health problems, but did you know it can serve as a component of massage oil, which will eliminate the pain in the joints?

You should massage the painful joints with this amazing oil which you can prepare at home.

Turmeric

Given the fact that turmeric reduces rheumatic disorders, you should definitely have this spice in your kitchen. Add a teaspoon of turmeric powder and a little bit of honey in a glass of warm milk and drink this beverage every day.

However, before taking this medicinal spice you should consult your doctor because turmeric can influence the effect of certain drugs.

Ginger

Regardless of whether you use ginger to make tea or put it in meal, it will provide a relief to your joints and muscles.  Not only it helps to deal with painful joints, ginger also aids in problems such as gastritis, bad breath, allergies and bloating.

Sour cherries

The enzymes of this sweet-sour fruit reduce pain, and its intense burgundy color comes from the antioxidants that are known for their medicinal properties.

Only 10 to 20 sour cherries a day or drinking sour cherry juice will help you to wake up without pain in the joints. If you are a fan of smoothies, then make a tart cherry smoothie and drink it for lunch instead of taking painkillers.

Reference:Chamomile Benefits: Antioxidant, Anti-Inflammatory and Anti-Cancer
6 Food Choices to Help Ease Arthritis Pain
Sour Cherry