Few people today can claim that they never suffer from insomnia, because this plague of the 21st century is one of the most common problems of modern man, and it affects all generations.In order to be able to function normally, we need to get some sleep.

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You should know that it is important to go to bed before midnight and to sleep at least -7-8 hours. If you go to sleep too late, you will wake up tired even if you sleep until noon.

Insomnia has a negative effect on concentration and makes it difficult to perform everyday tasks, especially if it lasts for weeks or months. Do not take sleeping pills that may help you temporarily but will exasperate the problem and your health in the long run. You should rather drink tea of lemon balm and you will see that it helps. In addition, we will show you another healthier solution.

Lavender  As  A Natural Sleeping Remedy

Lavender has long been used to treat insomnia, nerve diseases, and indigestion. In addition to relaxing the muscles, soothe the nervousness and agitation, lavender works and is beneficial in cases of sleep disorders.

What you need to do is the following: Mix 10 drops of chamomile essential oil and 10 drops of lavender essential oil. Put the resulting mixture in a spray bottle and spray it on the feet and massage them before bedtime.

This mixture acts soothing because it will affect the nerve endings located in the feet. You shouldn’t use these oils on children because they are too strong, and you do not know how the child’s skin can react.

The pleasant smell of this mixture will act conducive to the mood. In addition, this mixture of oils will refresh your home much effectively, than using commercial fresheners full of chemicals. So it’s a win-win combination.

Reference: 7 Lavender Oil Benefits for Healing
The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity.
How smell affects your sleep