The lymph nodes are small glands, in the form of beans, which we can find all over the human body. Being a part of the lymphatic system, they help transfer nutrients, lymphatic fluid, and waste between the bloodstream and the tissues.

lymph nodes

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By retaining bacteria and other harmful substances, the lymphatic system is a very important part of the immune system. Also, this is where antibodies and white cells are produced, which further fight against infections and diseases.

The lymph nodes vary in size, from very small to large, and can be found individually or in groups. When healthy, they are usually not swollen or painful, and most of them, cannot be felt.

However, there are cases when we might have some complication.

What Causes Swollen Lymph Nodes?

The lymph nodes usually swell in one place, affected by a certain health problem, such as infections, injuries, or tumors. Thus, their position can help you identify a specific problem or a disease.

The most common places of swollen glands are the armpits, neck and groin area.

In case of a cold or a throat inflammation, the glands of the neck, behind the ears and under the jawbone swell. They can also swell after an injury near the gland; due to occurrence of tumors; or if there’s an infection in the mount, neck or head.

The armpit glands may swell in case of an injury or an infection in the hand. Lymphoma or breast cancer can also be the cause, even though rarely.

The glands in the groin area, also known as inguinal lymph nodes, may swell due to an infection or injury in the area of ​​the groin, genitals, or leg. Other causes include melanoma, lymphoma, or cancer of the testicles.

The collarbone glands are usually affected by tumors in the breasts, lungs, abdomen and neck.

Other possible causes of swollen lymph nodes include: virus infections, mononucleosis, bacterial diseases (streptococcal), side effects of certain medications (Dilantin, vaccination against measles and rubella), non-Hodgkin’s lymphoma, Hodgkin’s disease, leukemia, AIDS, syphilis and so on.

As we already mentioned, among the other things, the lymph nodes help transfer waste as well. Due to this, they can often get clogged with toxins and impair the functioning of the lymphatic system.

Symptoms Of Clogged Lymph Nodes Due To Toxin Buildup

Some of the most common symptoms include:

1. Swollen fingers
2. Fatigue
3. Soreness in mornings
4. Water retention, bloating
5. Uncommon weight gain
6. Dry and itchy skin
7. Rash and acne
8. Swollen neck and armpit glands
9. Weakened immune system
10. Blurry thoughts
11. Swollen breasts during menstruation
12. Hypersensitivity
13. Headaches
14. High histamine levels
15. Diarrhea or constipation

Prevention And Treatment

Prevention measures that can help prevent congestion and swelling of the lymph nodes include:

– Healthy diet to help strengthen the immunity – rich in iodine, folic acid, copper, magnesium, iron and essential fatty acids.
– Increased intake of vitamins – especially the B group, C, D and E vitamins.
– Limited intake of refined carbohydrates, especially white flour and sugar.
– Avoid cigarettes and alcohol
– Drink plenty of fluids
– Regular exercise
– Good quality sleep

If the lymph nodes do not get back to normal within a week, it’s best to consult your doctor for a proper diagnosis and treatment.

Swollen Lymph Nodes – Topic Overview
The Lymphatic System: How to Make It Strong & Effective
Lymphatic Congestion