4 Simple Steps That Can Help You Shift Your Metabolism From Fat-Storing To Fat-Burning
If you have been trying to lose weight for a long time without any success, then you probably need to understand how your metabolism works. Today, you can find a bunch of different conflicting advices on the Internet, so let’s look at the basics.
There are 4 main factors that affect the metabolism:
1. Toxic Load
The toxic load of the organism is controlled by the liver. Namely, the liver is the main cleansing organ in the human organism, and it metabolizes about 75% of the thyroid hormones.
The adrenal glands control your stress. They regulate the steroid hormones (those that burn fat) and the stress hormones, balancing the overall metabolism.
The thyroid gland is the main metabolic gland, responsible for controlling the temperature of the body, the metabolic function, normal growth of the organs, and the capability to burn fat.
Prolonged anxiety and stress affect the human organism, having a negative impact on the mental health and the overall metabolic function. This in turn makes it difficult for the affected individual to maintain a healthy weight.
4. Muscle Mass
The muscle mass is the active tissue in the human organism that supports the metabolism, regulates the blood sugar levels and helps burn calories and fat.
4 Main Factors That Affect The Human Metabolism
1. How The Liver Affects Metabolism
The liver performs over 600 metabolic functions. When you load it with toxins, fast food, alcohol, sugar, stress hormones, etc. it goes into survival mode. This in turn brings you the following problems:
– Gain of weight, especially in the area of the hips, thighs and arms
– Bloated stomach
– Problems with the skin, such as dry, scaly and itchy skin
– Mood swings
– Low energy and weakness
– Unstable blood sugar levels
– Sleep problems
– Desperate attempts to lose weight
– Slow metabolism
2. How About The Hormones?
The thyroid stimulates the metabolism with the production of triiodothyronine and thyroxine hormones. So, if you have problems with it, it will affect your weight in any way.
If salt and excess liquid accumulate in your thyroid gland, its performance will decrease and you’ll start to gain weight. In addition, if your thyroid gland is slow, hypothyroidism might develop.
In order to deal with the problems of your thyroid gland, you should identify and treat the underlying causes, such as food allergies, gluten intolerance, heavy metals, nutrient deficiencies, and stress. To keep your thyroid healthy, you can optimize your food intake and include foods high in omega-3 fatty acids, iodine, selenium and zinc.
To stimulate the function of your thyroid gland, you should also reduce the stress in your life and exercise regularly.
In addition to the thyroid gland, the adrenal glands produce hormones that play a crucial role in metabolism.
The cortisol helps regulate the levels of glucose in the human body, and normalize the blood pressure levels. In addition, this hormone helps fight inflammations.
The adrenals also produce catecholamines, like adrenaline, which support the fight-or-flight response. The human body needs these hormones to mobilize energy reserves to overcome stressful situations.
3. Stress And Metabolism
Almost any kind of stress can have devastating effects on the human body. Stress can hamper the work of the adrenal glands, cause negative mental and emotional experiences, trigger food allergies, blood sugar imbalance, parasitic and bacterial infections, and weight gain. Thus, it’s of essential importance for you to learn how to control it.
First, try to identify your stress triggers and then find a way to balance them.
4. Keep Your Muscles In Shape
When you increase your muscle mass, you also increase the metabolic rate of your organism. The faster your metabolism is, the more calories and fat you’re able to burn, and the more weight you can lose. This in turn can help you improve the blood sugar levels in your organism and control stress.
So, How Does This All Affect Your Body As A Whole?
From a metabolic point of view, the human body can work in two modes, fat-storing and fat-burning. From what you can see in the picture below, the main differences between these two modes are directly related to the aforementioned factors.
Where do you see yourself? Now that you know the factors that can influence and speed up your metabolism, it’s up to you to start changing your life habits!
You can start by eating less processed foods, limiting the alcohol and caffeine intake, increasing the healthy proteins in your diet, or start exercising. It’s really up to you!