Garlic has very powerful healing effects. If you eat roasted garlic cloves, in just 24 hours, you’ll notice amazing results. This is an excellent remedy and it prevents many diseases. Also, it’s a good ally in weight loss.

roasted garlic

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How Roasted Garlic Affects The Overall Human Health

Take a look at what happens to your body in 24 hours after you eat roasted garlic.

1 hour: Here, your stomach digests the roasted garlic and it converts it into food for the organism.

2-4 hours: It starts to fight free radicals, and the existing and potential cancerous cells in the body.

4-6 hours: The metabolism activates the process that removes excess liquid and starts burning the excess body fat.

6-7 hours: The garlic’s antibacterial properties activate and start travelling in the bloodstream. This in turn triggers the immune system to fight bacteria.

8-10 hours: The garlic’s nutritional substances activate and protect the body from oxidation.

10-24 hours: The garlic performs a deep cleaning procedure, which includes the following:

  • It regulates the cholesterol levels
  • Cleans the arteries and helps prevent heart diseases
  • Lowers blood pressure
  • It makes the immune system stronger
  • Improves bone strength
  • Eliminates heavy metals
  • Because of its high nutritional content, helps get rid of fatigue
  • It helps improve the longevity of the cells
  • Helps improve the physical health
How To Roast Garlic Cloves

When thermally processed, garlic loses its fierceness and slightly caramelizes – it gets this superb sweet taste! Once you try it, you won’t eat it in any other way.

There’s not much of a philosophy in roasting garlic. All you need to do is bake the garlic cloves in the oven, with a little bit of olive oil. Let’s get started!

Preheat the oven at 200⁰ C. Clean the first layer of skin from the garlic (you can use as many garlic bulbs as you want). Then, with a sharp knife, cut the lower part of the bulb, so that a cross section of all cloves is visible. Cover them with a little bit of olive oil and wrap them tightly, in aluminum foil. Arrange them in a baking pan or a muffin pan, and bake for 30 minutes.

When the time passes, check whether the garlic is baked. If it’s ready, it should be soft in the middle. If it’s still hard, then return it in the over for another 10 minutes.

You can store this roasted garlic for up to two weeks in the refrigerator. Also, you can freeze it for later use. It lasts up to three months.

Roasted Garlic & Health