There are many people who can not wake up without a morning dose of coffee. Those who can’t function properly without this drink- it cheers them up, nurtures or encourages digestion. The smell and taste of this beverage are irreplaceable, and numerous studies have been published on the positive effect of coffee on health.

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But, you should choose the right type of coffee and the right time for its consummation to exploit all of the health benefits from it.

Health Benefits Of Coffee

It affects the mood

The risk of depression is 20 percent lower for women who drink one cup of coffee a day! Experts from Harvard explained the reason behind it: caffeine affects hormones, dopamine and serotonin thus it can boost your mood.

Keeps your heart healthy

The daily dose of caffeine is between 200 and 300 milligrams keeps your heart healthy by improving blood flow during a period of sleep.

Increases energy

Experts advise drinking a cup of coffee about an hour before training because it will increase your energy and you will have more strength and endurance during exercise.

Protects against diabetes

Daily consumption of this beverage is associated with a 33 percent lower risk of type 2 diabetes, judging by the analysis of 28 different studies.

Improves memory

Daily consumption of about 200 milligrams of caffeine, can improve your long-term memory. Moreover, moderate coffee consumption can reduce the appearance of Alzheimer’s disease and dementia by as much as 20 percent.

Healthier feet

This drink protects the health of the feet by reducing the risk of gout, inflammation of the joints caused by the deposition of uric acid crystals in the joints. Coffee, experts say, reduces the risk of disposing of these crystals in the joints because it has a diuretic effect.

Which Type Of Coffee Should You Choose?

According to experts, you should go for dark roast coffee such as an Italian or French roast. Also, this type of coffee returns the antioxidants glutathione and vitamin E in the blood more efficiently than its opposite roast coffee (light).

Don’t forget to buy only organic coffee free of pesticides and other chemicals. You should go for whole bean coffee always have a nice smelling pot of coffee at home with the help of a bean-to-cup coffee machine.

To exploit the health benefits of the coffee, you shouldn’t add creamers, or milk and sugar. Drink your coffee black and limit the consumption to 2 cups a day max.  And last but not least, don’t drink your coffee on an empty stomach because it can raise the acid levels in your stomach making you sick all morning. Remember, eat your breakfast and then drink your morning coffee.

Reference: Does coffee offer health benefits?
Coffee and Your Health