The true origin of the red cabbage also referred to as purple cabbage has not been yet identified. It grows in parts of Norther Europe, China, and America. It is believed to be an outgrowth of the conventional cabbage species.

red cabbage

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One of the interesting things about the red cabbage is the fact that it is employed as a PH indicator. The cabbage will change color depending on the ph of the soil in which it’s planted. It also stays fresh for a longer period of time than the traditional cabbage.

It’s often used in salads and other dishes but research has shown that consuming the juice can have great health benefits.

Nutritional Value Of Red Cabbage

The red cabbage is filled with nutrients, phytochemicals, vitamins, antioxidants and minerals. It contains essential components such as riboflavin, manganese, thiamin, folate, iron, potassium, manganese and magnesium. It’s also rich in vitamins C, A, E, and K, and it’s a great source of B vitamins and fiber.

It contains antioxidants such as indoles and anthocyanins which are invaluable to your health.

Health Benefits Of Red Cabbage Juice
  1. Immunity Booster

This vegetable contains minerals and vitamin C which is a great antioxidant that aids in fighting inflammations in the body and prevents cell damage. The vitamin C is also crucial in providing your body with the support needed to fight infections and bacteria and thus promoting optimal health.

  1. Supporting weight loss

Because red cabbage contains very few calories and is rich in fiber and other key minerals and vitamins, it can aid in weight loss. Once consumed, it gives you a feeling of fullness while providing the nutritional needs to your body. This means that you will eat less and ultimately be able to shed some pounds.

  1. Preventing premature aging

The antioxidants that are present in the red cabbage protect your skin from the damaging effects of free radicals. This, in turn, helps in minimizing the signs of aging caused by free radicals such as age spots and wrinkles. The antioxidants will help keep your skin looking tight, fresh and flexible for a longer period of time. The vitamin A in this vegetable helps in the regeneration of skin cells and improves elasticity.

  1. Preventing cancer

One of the key functions of red cabbage juice is the prevention of cancers. This is due to the significant levels of antioxidant components contained in the red cabbage. Free radicals and other damaging derivatives of cellular metabolism are some of the key causes of cancers and other ailments such as heart disease. The antioxidants found in this vegetable as indoles and anthocyanins play a key role in keeping these free radicals at bay and are instrumental in the prevention of breast cancer. Studies have shown that vitamin A is the key to reducing the risk of getting lung cancer and the purple cabbage is loaded with the vitamin.

The red cabbage is available and affordable. It’s highly nutritious and a glass of cabbage juice per day will give you a long and healthy productive life.

Reference: 4 Reasons Why You Should Drink Red Cabbage Juice
What Are the Benefits of Drinking Red Cabbage Juice?
9 Impressive Benefits Of Red Cabbage