In addition to attracting attention with its color and scent, hibiscus can also be prepared as a tea that acts as a health guard. It is distinguished from other teas by the vivid crimson color, the high vitamin C content and acidic taste. It is rich in flavonoids and has a great beneficial effect on the body. Hibiscus is characterized by intense aroma and pleasant smell.

hibiscus tea

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This tea is caffeine and calorie free.  In this article, we will talk about the benefits of hibiscus tea, which help you to be healthy and in shape.

Hibiscus Tea Health Benefits
  1. Lowers blood pressure

Scientists have confirmed that hibiscus tea is beneficial for the health of the heart. Thanks to its anti-inflammatory effect, this tea can lower your blood pressure drastically.  It is necessary to drink three 3 cups a day for a period of several weeks. Even if you don’t have health problems, this drink will refresh you, so make sure you include it in your diet.

  1. Improves mood

Flavonoids from this tea are good for mental health – alleviating the symptoms of depression and improving mood. If you suddenly get bad mood attack, simply cook tea from a hibiscus and you will feel much better.

  1. Promotes weight loss

This herbal drink promotes weight loss that’s why it is often used as a weight loss ingredient. If you eat junk food rich in carbs and sugars you will probably gain weight. That’s why you should drink a cup of hibiscus tea.  The extract of the hibiscus reduces the absorption of glucose and starch thus promoting weight loss. Moreover, it will speed up metabolism to help dissolve carbohydrates and fats and will reduce the feeling of hunger.

  1. Boosts immunity

Hibiscus tea contains a high amount of vitamin C. This vitamin is important for your immune system because it promotes the production of white blood cells that are important in the body’s defense against infection. You should increase its consumption during the winter season when colds and flu are on the rise.

  1. Fights cancer

The protocatechuic acid in hibiscus gives this plant anticancer properties. According to one study, hibiscus creates apoptosis process that makes cancers cells to die. Hence, it slows down the development of new cancer cells.

Note:  You shouldn’t drink hibiscus tea if you are pregnant because it causes increased blood flow. It may cause bleeding from the uterus, that’s why consult with your doctor whether hibiscus tea is safe for you to drink. This thing also applies to women who take contraceptive or any other hormonal pills.

Reference: 11 Surprising Benefits Of Hibiscus Tea
What Are the Health Benefits of Hibiscus Tea?