Proteins are one of the most important elements in human nutrition. Proteins build our muscles, and the body cannot synthesize them independently. That’s why we need to get them through food in our everyday diet.


protein foods

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There are many ingredients that are known as an excellent source of protein. They are essential in our diet because the human body is not able to synthesize the essential amino acids on its own. Amino acids are of vital importance for the development of our muscular tissue and maintaining a healthy weight. If you are one of those people who hate meat and eggs, these ingredients will save your life…literally.

10 High Protein Foods That Aren’t Of Animal Origin
  1. Peas

Legumes are an excellent source of protein of vegetable origin, and peas are no exception. One cup of peas has about 7.9 grams of protein, which is almost identical to cup milk.

By comparison, women need about 46 grams of protein a day, while men need about 56.

  1. Organic cocoa powder

One spoon of unsweetened organic cocoa powder contains about one gram of protein. Cacao is also very rich in magnesium, fiber, and calcium. The powder is naturally bitter, and you can add it to many dishes and healthy sweets.

  1. Quinoa

Most cereals contain a small amount of protein, but not the quinoa. This cereal has over eight grams per cup, including all 9 essential amino acids needed for recovery and development of the body. Because of this, quinoa grain is considered a “perfect protein”. Add it to soups or broths, you can also mix it with various vegetables and make an interesting and tasty salad.

  1. Flax seeds

This ingredient is rightly among the high rich protein food. Only two teaspoons of ground flax seeds contain almost 3 grams of protein. Flax seeds are also a rich source of omega 3 fatty acids.

  1. Lentil

This food is rich in proteins and fibers, which are responsible for maintaining a normal blood sugar level. Prepare lunch dishes with lentil as often as possible to keep a good health.

  1. Pumpkin seeds

Pumpkin seeds contain 12 grams protein per one cup, which makes them an excellent source of this nutrient. They contain very high-quality ingredients that our body needs, such as magnesium, calcium, potassium, iron, zinc and vitamin K. Also, they are rich in fiber, manganese, and phosphorus.

  1. Hummus chickpea spread

Humus is a nutritious spread, ideal in combination with vegetables and whole grains. It contains 19 grams of protein per cup and it’s low in fat. This spread is ideal for people who watch what they eat, but at the same time, they enter the necessary nutrients.

  1. Nutritional yeast

Nutritional yeast is edible and should not be mixed with beer yeast. Beer yeast has a bitter taste and it’s used in the preparation of bread. It is considerably richer in vitamins and minerals than the beer yeast. One portion of nutritional yeast provides 9 g protein and 4 g of fiber. Moreover, it contains folate, thiamine, riboflavin, niacin, selenium, and zinc.

  1. Spirulina

This seaweed is actually the richest source of protein that is not of animal origin. It contains 57 grams of protein per 100 grams, which is completely astonishing. Spirulina contains iron, magnesium, vitamin A, B6, and C as well as potassium.

  1. Dulse

This reddish seaweed is packed with various vitamins and minerals – and it contains up to 16 percent protein. It’s twice more nutritious than kale. Dulse contains iodine, vitamin B6, potassium, iron, and etc.

  1. Avocado

And last but not least, is the avocado. It contains 2.9 grams of protein in 100 grams. Avocado is rich in dietary fibers as well as monounsaturated fatty acids. This fruit is low in sugar and contains numerous vitamins and minerals that are essential for our health.

Reference: High-Protein Diet for Weight Loss
The 30 Best High-Protein Foods For Metabolism—Ranked
10 fat-burning plant foods that have more protein than an egg