Probiotics Can Improve The Gut-Brain Connection, And Help You Treat Anxiety And Depression
Some bacteria can make us sick, but others can actually improve our health. Among the latter group, we can definitely find probiotics, which are beneficial for the entire human organism.
As many studies have already shown, probiotics promote digestion, help with type 2 diabetes, and are extremely useful for children. They can also help fight anxiety and depression, as they limit the stress-induced excretion of hormones, like adrenaline, noradrenaline, corticosterone, and adrenocorticotropic hormone.
Probiotics are living microorganisms that, in sufficient quantity, are beneficial to the human body by improving the natural digestive microflora properties.
Usually health experts recommend the lactic acid bacteria Lactobacillus and Bifidobacterium as the best probiotics, and we can normally find them in the human gastric and intestinal microflora. As such, they are involved in the fight against various harmful and dangerous bacteria, which are causative agents of various diseases.
The microflora in the stomach is susceptible to changes caused by stress, unbalanced diet, aging, and antibiotics that destroy both, good and bad bacteria. So, we should find a way to restore them. How? By including probiotics in our daily diet.
Antibiotics Destroy Both, Bad And Good Bacteria
To restore equilibrium after a therapy of antibiotics, you’ll be often advised to take probiotics. Namely, during treatment, antibiotics destroy every bacterium that is sensitive to a particular antibiotic. And, in this process, we often end up with destroyed digestive or intestinal flora. Antibiotics also destroy the bacteria in the oral cavity, which protect us from viral infections. It’s not rare for people to get sick again after a therapy of antibiotics, right? It has happened to me for sure!
Usually, antibiotics are accompanied by urinary tract infections. There’s flora in the bladder, that does not cause us any problems, and to which the human body is accustomed. When we destroy this flora, bad bacteria like the infamous Escherichia coli can increase their colonies, and cause bladder infections.
Probiotics Can Help You Fight Anxiety And Depression
Recent research tells you to forget about Prozac and other antidepressants, and take probiotics instead. Namely, in addition to protecting digestion and strengthening immunity, good bacteria raise mood and can help you fight stress, anxiety, and depression.
The probiotic substances have a strong effect on neurological disorders, and can be of real help in many treatments. This makes them a healthier, safer and cost-effective alternative to antidepressants and other conventional drugs.
The secret of these results lies in the good bacteria Lactobacillus and Bifidobacterium, which create compounds in the human body that reach the brain, and help solve the problems related to behavior and feelings, as well as the hormonal problems.
Therefore, researchers believe that instead of harmful and dangerous antidepressants, ‘ordinary’ probiotics can play an important role not only in the treatment, but also in the prevention of depression and many other neurological disorders.
Everyday Diet And Preparations
Probably you already know that you can find probiotics in yogurt. But, this is not the only source of these good bacteria. You can include them in your diet by eating sauerkraut, fermented cheese, and miso (a fermented soy product).
You can also take high-quality probiotic supplements, which can naturally restore the bio flora in your digestive tract, and balance the metabolic process of your body. When selecting probiotic supplements, be sure to buy from renowned sellers. They should guarantee quality and deliver results, such as the Lactobacillus and Bifidobacterium supplements.