Alzheimer’s is an incurable disease that affects one in eight people. The risk is increased in people older than 55 years, where one in six people develop some type of memory loss. The plan that proved to be the most successful in the fight against Alzheimer’s is: eating a balanced diet, doing exercises, and stimulating your mental activity.

prevent Alzheimer's

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Hence, let’s analyze each preventive measure for Alzheimer’s disease.

How To Prevent Alzheimer’s Disease

Probably, the best way to reduce the risk of Alzheimer’s disease is to regularly indulge physical activity with reasonable intensity. A study published in the International Conference on Alzheimer’s disease in Honolulu showed that physical activity can reduce the risk of developing Alzheimer’s disease by 40%.

Balanced diet

Many studies showed that people, who eat more vegetables, fruits and nuts, drink red wine, take omega 3 fatty acids and avoid saturated fat, lower their chances of developing Alzheimer’s disease.

Moreover, Omega 3 fatty acids are associated with a reduction in the risk of Alzheimer’s disease. Omega 3 fatty acids can be found in salmon and sardines, as well as in olive oil, almonds. Furthermore, you can also take omega 3 supplements but only in the recommendable dosage.

Brain games and mental activity

If you are active and mentally engaged, you are less likely to lose your mental abilities.

However, several studies have shown that cohabitation with someone can greatly help, and there is evidence that losing a partner directs to a reduction in mental abilities.

Many “brain games” are a good way to entertain and train your mind. If you play cards, solve crosswords or puzzles, etc you will lower the risk for Alzheimer’s and dementia by 47%. Therefore, remember to keep your mind in shape and occupied no matter how old you are.

Reference: What can you do to avoid Alzheimer’s disease?
Preventing Alzheimer’s disease