As we grow old, back pain and joint stiffness become an inevitable health condition. There are many commercially available products on the market, made to relieve pain and inflammation. But, they contain a variety of chemical substances, some of which are very poisonous to our body. Hence, using them is not a wise choice, especially if we have to apply them on a daily basis.


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Therefore, turning to alternative medicine is a way to go. For example, acupressure is a simple healing method, often recommended by medical experts. It is an ancient art of healing, which utilizes the fingers, to gradually press the appropriate acupressure points.

How To Use Acupressure To Alleviate Back Pain And Stiffness

Professional physiotherapists advise that acupressure can help improve circulation, increase deep relaxation, alleviate pain and ease the muscle stiffness.

The acupressure points that help us reduce muscle and joint stiffness, as well as back pain, are UB55, UB56, GB34 and ST36.

Acupressure Point UB55

According to the modern reflexology, UB55 is located on the posterior side of the lower leg, just behind the knee. It’s useful for the treatment of knee pain and weakness of the lower extremities.

Acupressure Point UB56

UB56 is located on the posterior side of the lower leg, three fingers below UB55. It’s good for treating leg stiffness, low back pain and calf spasms.

Acupressure Point GB34

The acupressure point GB34 is located on the lateral side of the lower leg, in the tender depression, just below the knee. Pressing this point will help you relieve pain in the calf muscles; joint stiffness; shoulder and elbow pain; knee pain and sciatica. Moreover, modern reflexology says that it can also help in relieving nausea, vomiting, jaundice, and pain in the thighs and hips.

Acupressure Point ST36

ST36 is located on the anterior side of the leg, four fingers below the knee, and one finger width from the tibia. It helps alleviate stomach and back pain; tones the muscles; promotes digestion; relieves fatigue and alleviates menstrual cramps.

In order to achieve the benefits offered by these acupressure points, all you need to do is apply pressure on them, on a daily basis, for 3 to 5 minutes.

What else can you do to help relieve stiffness? In addition to acupressure, experts recommend a good night’s sleep, in a warm place, which will help you rejuvenate the muscles. What can also do you good is a hot shower, to relax the tight muscles and to increase the blood flow.