4 Plants You Should Grow At Home If You Are Suffering From Anxiety, Depression Or Insomnia
We live in a period where stress is a daily occurrence and it is almost impossible to avoid it. But nature is always on our side.That’s why we bring 4 miraculous plants that calm our nerves and guarantee a peaceful sleep.
The Best Home Grown Plants That Can Relax, Soothe And Calm You
The pleasant smell of lavender is used since ancient times against insomnia and for calming your nerves. Lavender can be placed near your bedroom or in the room where you spend most of your time. The aromatic smell of lavender will relax your muscles, calm nervousness and anxiety, and act beneficially in case of disturbed sleep.
The useful ingredients of this plant are in the leaves and in the flower, and the essential oils from them relax the muscles. Thyme is very beneficial for the nervous system; moreover, this plant relaxes, reduces anxiety, psychological tension, as well as nervousness, and provides a good sleep. Thyme can be easily grown in your home or garden.
Melissa officinalis or lemon balm is a plant from the mint family. Lemon balm’s enjoyable scent acts calming and is recommended for people who are suffering from insomnia. Furthermore, the medicinal properties of this plant are hidden in the essential oils: citronellal, citral, wormwood, and tannins. In addition, this plant will sooth your muscles, strengthen your heart and have an antibiotic effect.
St. John’s wort
This plant is the most famous natural remedy for depression. Its antidepressant effects are also appreciated in conventional medicine. St.John’s wort has been used for centuries as a medicine against depression, anxiety, and nervous problems. It contains tannins, hypericin, resin, anthocyanin, and many other essential oils. Besides, this plant, unlike synthetic drugs, doesn’t create addiction, nor has harmful side effects.