Even though is not as used as its cousin the cabbage, or as the increasingly popular antioxidant broccoli, cauliflower can be a very tasteful and healthy meal. It’s also ideal for those looking for a way to lose weight.


cauliflower

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10 Reasons Why You Should Eat Cauliflower
  1. Regular consumption of this cruciferous vegetable reduces the risk of bladder, breast, lung and prostate cancer, as well as non-Hodgkin lymphoma.
  2. It contains the vitamins B1, B2, B3, B5, B6 and B9, C, E and K, many valuable minerals and beneficial phytochemicals. Also, it’s a good source of fiber and protein.
  3. Cauliflower contains potassium, a mineral that is very important for the development of bones and muscles.
  4. It contains isothiocyanates, which prevent the development of cancer cells.
  5. Regular consumption prevents damage to the body caused by free radicals, as it has powerful antioxidant properties.
  6. Prevents cardiovascular diseases, has a positive effect on the circulation and it protects the blood vessels.
  7. Stimulates weight loss.
  8. Reduces the risk of developing type 2 diabetes.
  9. Contains glucosinolates, which trigger natural body detoxification. In addition, these natural components prevent the occurrence of certain cancers.
  10. Regular consumption reduces the symptoms of menopause.
The Perfect Roasted Cauliflower Recipe

For the preparation of this recipe, you’ll need the following ingredients:

  • 2 tablespoons of finely chopped garlic
  • 3 tablespoons of extra virgin olive oil
  • 1 large cauliflower head, separated into florets
  • 1/3 cup of grated Parmesan cheese
  • A pinch of sea salt and black pepper
  • 1 tablespoon of fresh, chopped parsley

Instructions:

Preheat the oven to 200° C. Put the extra virgin olive oil and the chopped garlic in a clean plastic bag, along with the florets. Shake well, until the florets are nicely covered with oil and garlic. Transfer them in a baking pan and season with salt and black pepper.

Bake for 25 minutes. Stir the florets, pour the Parmesan cheese and parsley, and return them in the oven for another 5 minutes, until golden brown.

Et voilà! Your delicious roasted cauliflower is ready to eat!

Reference:
Cauliflower: Uses, Side Effects, Interactions and Warnings
Cauliflower
Roasted Cauliflower Recipe