Cholesterol is a necessary part of the human body, as it’s required for the normal functioning of every living cell. This is the structural element of all cellular and intracellular membranes, and it has special roles in certain organs, such as alcoholic acid synthesis in hepatocytes, synthesis of steroid hormones in the adrenal crust and reproductive glands, transport of fat-soluble vitamins (A, D, E and K), etc.


cholesterol

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But, if your cholesterol rises above the normal, due to poor diet, smoking, diabetes and other, it can cause a series of health problems. High cholesterol poses a higher risk for cardiovascular diseases, or even worse, it can lead to stroke. Therefore, today we show you how to normalize your LDL (bad) cholesterol, with the help of these natural ingredients.

How To Normalize Your Cholesterol Levels

For the following remedy, you will need the following ingredients:

  • One teaspoon of raw honey
  • One tablespoon of apple cider vinegar
  • A piece of grated ginger root
  • Two tablespoons of freshly squeezed lemon juice
  • One garlic clove, chopped

Instructions:

The preparation of this remedy is very easy and simple. All you need to do is put all ingredients in a blender, and pulse them well, to combine. You can store the resulting mixture in the refrigerator for five days.

How to use:

You should consume this remedy before breakfast, on an empty stomach, and before dinner. If your LDL is very high, you can also consume it in the afternoon, before lunch. But, no more than 3 times a day.

After 7 days of use, you’ll start noticing the results. Your LDL levels will decrease and your blood pressure will normalize.

Remember, don’t take the remedy more than 7 days, without a break. Therefore, after the seventh day, make a break of 2 to 3 days.

Note: If you’re a diabetic, or allergic to bee products, prepare the remedy without honey.

Reference:
Alternative Treatments for High Cholesterol
Can You Lower Cholesterol With Vinegar?
Ginger May Prevent Heart Disease
Nutritional Value of Lime and Lemon in Hypercholesterolaemic Induced Rats