Magnesium chloride (MgCl2), or nigari, as it is called in the Far East, it’s increasing its popularity in the Western medicine nowadays. When it comes to preserving and restoring health, it’s considered a strong ally in the natural healing methods. Let’s now describe the chemical composition and benefits of magnesium chloride, or nigari.


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What Is Nigari?

The Japanese word nigari (苦汁) translated into our language should mean “bittern”. Nigari is formed as a by-product from the extraction of salt from sea water. It’s used in the process of making tofu. It thickens the soybean milk, which then by squeezing and pressing becomes tofu. Perhaps this is the most known form of nigari among Westerners. All those who are enthusiastic enough to make tofu at home, sooner or later, will meet nigari.

In Japan, except for tofu, magnesium chloride is also used for other purposes. And, as research shows, this ingredient has long been present in the medical practices around the world. Even in the allopathic medicine!

In Japan, people often consume the drink nigari-sui, prepared by dissolving 1/4 to 1/2 teaspoon of nigari flakes in 1 liter of water. What’s interesting is that people often get the impression that the water becomes wetter with nigari, if this is even possible. For those who are unfamiliar with this drink, it’s good to mention that this water causes thirst. And in Japan, people value it as a beverage for rejuvenation and detoxification.

The Health Benefits Of Magnesium Chloride

If you add a tablespoon of honey and some freshly squeezed lemon juice in your nigari-sui water, you will get a very powerful and tasty drink. Specifically, magnesium and vitamin C act in synergy, encouraging common absorption.

Magnesium chloride is used in the treatment of the following conditions:

– Stroke and heart diseases
– Tiredness
– Depression
– Constipation
– Severe headaches
– Alzheimer’s disease
– Arthritis and muscle spasms
– Osteoporosis
– Insomnia

In addition, it’s known to improve the overall immunity. Clinical trials, showing the results of magnesium on immunity, show that it strengthens the immune system by up to 30 percent. And in combination with vitamin C and high-quality honey, it becomes an indispensable friend to the human health.

The fact that magnesium participates in more than 300 metabolic processes shows you how important it is for the functioning of the human body.

The recommended daily intake is from 80 to 300 mg of magnesium, depending on what are the magnesium levels in your body. Don’t exceed your dose, as you may harm your kidneys and impair the absorption of nutrients.

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