Arthritis is perhaps the oldest disease on earth. The mummies that were discovered in Egypt had it, and even the prehistoric man had it. Nearly 40 million Americans have it, and in a year, one more million will suffer from arthritis.


arthritis

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Many people suffer from this disease. But, there are some who experience severe pain in the bones and joints, but don’t have arthritis.

To help ease the pain in these areas, whether you have the disease or not, you will find these tips very helpful. So, let’s start.

Ingredients That Are Helpful For Arthritis, Joint And Muscle Pain
1. Ginger

Ginger has anti-inflammatory properties and reduces pain in joints. It is much healthier and more effective than classic painkillers. There are no major side effects, and its effect is very similar to ibuprofen.

2. Magnesium

This mineral is very important for the human body. It’s vital for the muscles and nerves, and it helps relieve pain and reduce stiffness. Therefore, it’s recommendable for you to eat a lot of nuts, beans and dark leafy vegetables that are rich in magnesium, such as almonds, pumpkin seeds, spinach, black beans, etc.

3. Turmeric

Turmeric is a very healthy spice, and is good for treating bone and joint problems. Add this spice in your everyday diet, to be able to exploit its positive effects in all aspects.

4. Fish

Fish is one of the foods that contain high amount of omega-3 fatty acids, which are very important for the human body. This food is beneficial for our bones and joints, which according to some research, can preserve and maybe increase our bone mass.

5. Olive Oil

Olive oil is another great source of omega-3 and omega 6-fatty acids. Besides, olive oil contains vitamins E and K, which makes it even more useful. You should include olive oil in your everyday diet, and you can use it as a massage oil for the painful spots as well.

6. Honey And Cinnamon

Make a mixture of honey and cinnamon, and eat it. It is very healthy and it is also effective if you massage the painful areas with it. Just make sure that you always use a plastic or wooden spoon when you mix or eat it, so that this incredible blend doesn’t lose its healing properties.

Reference:
Will Fish Oil Help My Knees?
Health Benefits of Ginger for Arthritis
6 Food Choices to Help Ease Arthritis Pain