Mix One Tablespoon Of Olive Oil And Lemon Juice, And Use The Mixture To Improve Your Health
Olive oil and lemon juice are ingredients that we use in medicine and cosmetics. When combined, they are very helpful and effective in the treatment of various health problems and diseases.
Olive oil is an unrefined natural oil, obtained from olives. When we have an olive oil that’s extra virgin, it means that it requires minimal processing during its production and that all its nutrients are retained. Pure extra virgin olive oil has high contents of vitamins and minerals. Lemon on the other hand, is rich in vitamin C, it contains vitamin B, potassium, protein, phosphorus and carbohydrates. There are also flavonoids located in the lemon, which have powerful antioxidant properties.
In the text below, we show you a list of diseases and health conditions where the powerful combo of lemon juice and olive oil is very useful and effective.
Diseases And Conditions You Can Treat With Olive Oil And Lemon Juice
When it comes to lowering cholesterol levels, extra virgin olive oil has the strongest effect. This is owed to the fact that it is one of the least processed oils, and that it has more antioxidants than any other olive oil. Moreover, it contains polyunsaturated fats, which are much healthier than the saturated fatty acids and trans fats. Polyunsaturated fats regulate the cholesterol in total, the good and bad. It can reduce the bad, or LDL cholesterol, and therefore it lowers the risk of heart diseases. On the other hand, lemon juice increases the level of HDL cholesterol in the blood and it reduces high blood pressure.
2. Heart Diseases
Cold pressed olive oil contains tocopherols, or natural vitamin E compounds. They are powerful antioxidants, very healthy for the human’s heart. These antioxidants reduce the risk of developing heart diseases, in a way that they protect the body from cholesterol oxidation, which can block the blood flow and lead to hardening and thickening of the arteries. Olive oil has powerful anticoagulants, which fight against all heart diseases. They make the blood thinner, and reduce the unwanted blood clotting and blockages of the blood vessels. Lemon juice is rich in potassium, so the consumption of this juice can be very helpful for all those who suffer from high blood pressure, or other kinds of heart problems.
3. Stomach Problems
Freshly squeezed lemon juice has antimicrobial and antibacterial properties. Hence, it is useful in the treatment of different stomach difficulties and problems, such as stomach pain, indigestion, cramps and the emergence of stomach acid. The carminative properties of lemon juice calm the digestive organs, and reduce bloating and gas. If you mix a tablespoon of olive oil and lemon juice, and drink the mixture before each meal, it will help you prevent the formation of ulcers and it will solve your constipation problems without any ill effects on your intestinal system.
4. Kidney, Liver And Gallbladder Problems
The use of olive oil prevents the formation of gallstones. Consuming a mixture of olive oil, lemon juice and water, one hour before breakfast, can purify and detox the kidneys, liver and gallbladder.
5. Skin, Hair And Nail Problems
To improve the quality of weak, brittle and damaged nails, mix a tablespoon of preheated olive oil and a tablespoon of lemon juice. Keep your nails immersed in the mixture for 15 minutes, before going to bed. Also, you can put dermatological cotton gloves on your hands and go to sleep. This will help the mixture of olive oil and lemon juice to better penetrate the nails during the night. The lemon juice will make your nails and hands healthier, shinier and stronger. This mixture can also help you regulate the appearance of dandruff. With its astringent and antiseptic properties, lemon helps in the treatment of various skin diseases. For healthy body, strong nails, shiny hair and smooth skin, drink one tablespoon of olive oil and lemon each day, preferably in the mornings, on an empty stomach.