Diabetes is a disease that affects both younger and older population, and the main cause for it is stress. People with diabetes must regularly take prescribed therapy and eat healthy. There is no point if you are taking your medication without maintaining an healthy diet.

mango leaves
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How To Control Your Blood Sugar Level With Mango Leaves

Many people adore mangoes and there is a great reason behind it. Mango is exceptionally healthy fruit, and for that reason you should eating it every day. This fruit is a pack of nutrients and vitamins, and you can add it to various meals. It contains no fat and cholesterol, it is rich in fiber and vitamins such as B, C, and minerals. The fact that this fruit is extremely tasty is another great plus.

However, when it comes to this plant, not only its fruits are worthy of attention!

The health benefits of mango leaves are also emphasized, as they have quite incredible healing properties. They contain a high level of flavonoids, phenols, anthocyanins, tannins and vitamins B, C and provitamin A.

Young leaves of mango are rich in anthocyanins, and they can help in the treatment of early stage diabetes. Moreover, they can help in diabetic retinopathy and angiopathy treatment which are the possible problems of advanced stages of diabetes. Diabetic angiopathy is a vascular disease in diabetic patients and involves the gradual development of atherosclerosis, arterial calcification, and microangiopathy. Diabetes retinopathy is an eye disease in diabetic patients, which has effect on the blood vessels of the retina of the eye.

I this article we will show you how to make mango leaves tea that will help regulate your blood sugar levels. We encourage you to try it!

You will need:

  • A cup of water
  • 4 mango leaves


Boil the mango leaves and leave them to stand overnight. Strain the liquid in the morning and drink the cup filled with the tea on an empty stomach. Drink a cup for a month, and then take a break. Repeat this process as long as necessary.

Reference: Make this mango leaf tea in 5 minutes to fight belly fat and type II diabetes