Depression is a disease that can become so severe, that it may hinder the person’s ability to function. Fortunately, it’s curable! Recent studies show that lack of magnesium, which can be attributed to poor diet and other environmental factors, can cause or contribute to severe depression.


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The most common symptoms of depression are hopelessness, sorrow, anxiety, stress and irritability. In more difficult cases, the affected person may feel so hopeless, that it may think of suicide as their only way out.

What Can Cause Depression?

Even though the exact cause of depression is not yet strictly confirmed, researchers believe that various factors can contribute to it, including genetic predispositions, stress, hormonal imbalances and other environmental factors. People with a family history of depression, or those who have experienced traumatic events are more prone to the feelings of dejection and despondency.

Among the others, recent research also shows that magnesium deficiency can cause severe depression in some individuals, as well as insomnia, irritability, anxiety and IQ loss. More prone to this mood disorder are individuals who consume large quantities of processed food, which often lack magnesium and other essential nutrients.

Magnesium Treatment

Psychotherapists usually treat this mood disorder with a combination of drugs. But, they can cause side effects in some people, such as dry mouth, nausea and high blood pressure. Also, these medications treat only the symptoms of the depression and not the state of mind. If you feel depressed, you have to work on both, your body and mind.

Another recommended treatment is the magnesium therapy. This alternative treatment considers both, taking supplements and eating magnesium-rich food.

There are studies that show stunning results of fast recovery! From 125 to 300 mg of magnesium can help you recover from a major depression in less than a week. Isn’t this amazing? Take a note that you should take the dose on a daily basis, with every meal, and before bed.

But, that’s not all. Magnesium will not only help you treat depression, but many other mental health problems. These include headache, insomnia, irritation, anxiety, hallucinations, suicidal ideation, IQ loss, short-term memory loss, as well as the consequences of traumatic brain injury.

Understanding nutrition, depression and mental illnesses
Rapid recovery from major depression using magnesium treatment.
Image Source: PET scan of the brain for depression