Stiff neck is usually characterized by an increased sensitivity, soreness, and difficulties moving the neck. Especially when you try to turn your head from one side to another. Sometimes, it can be accompanied by a headache, pain in the shoulders and even the arms. A person who has a stiff neck is forced to use its entire body (except for the neck) to turn from one side to another, in order to change its vision range.

stiff neck

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Instant Relief For Stiff Neck

A stiff neck is a symptom that usually lasts for a couple of days, causing that unpleasant soreness and pain in the neck. This pain can range from mild, to very severe and restrictive. Although there are several cases in which stiff neck is a sign of a serious health condition, the occurrence of an acute neck stiffness, or pain, can spontaneously go away after several days and relate to the nature of the cervical spine.

These are the most common causes for stiff neck:

  • Stretching and muscle sprains (spending too much time on your computer, holding the phone between the neck and shoulder, poor sleeping posture or teeth grinding)
  • Nerve compression
  • Spinal disk herniation
  • Injuries
  • Osteoarthritis
  • Rheumatoid arthritis
  • Swelled lymph nodes
  • Improper posture

This video will show you how to get rid of a stiff neck in less than 10 seconds. It’s pretty simple. All you need to do is to place a towel under your shoulder blade. Then, place your other hand over your shoulder and relax for a few minutes.

After you’re done with this procedure, repeat with the other hand. The stiffness will be gone in a matter of minutes.

Watch the video for more details on how it’s done.