For all those who follow, or have followed, a strict weight loss regime, know what kind of challenge this presents, and how difficult it can be to achieve the desired weight. According to experts, approximately 80 percent of people who have followed a strict weight loss program and lost weight, return the pounds as soon as they return to their normal eating habits.


bananas

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Therefore, in order to maximize the weight loss results, it is important to understand what is happening to your body, and what does it go through during the weight loss programs. This will help you stop blaming yourself if something does not go as you like or have planned. Also, once you reach your goal, know that you need to slowly start increasing your calorie intake, because if you suddenly start eating a lot, the pounds will come back very soon.

Fortunately, we may have found the perfect solution for you to lose and keep the desired weight. The only thing that you need to do is eat two bananas a day, along with drinking lukewarm water. This is one of the best combinations for effective weight loss, because it speeds up the metabolism and it helps the calories to melt away faster. And best of all, the pounds melt too.

How Do Bananas And Water Work For Weight Loss?

All that you have to do is eat 2 bananas and drink 2 glasses of lukewarm water in the mornings each day, preferably on an empty stomach. Make sure that the water is lukewarm, not cold. There are no other restrictions on the dishes you consume throughout the day, except that you should not eat anything after 6 pm.

To maximize the weight loss results, instead of snacks between the meals, eat a banana and drink a glass of lukewarm water. Also, avoid eating sweets and anything that contains processed sugars.

And remember, for proper functioning of your organs and good overall health, try to drink at least 2 liters of water every day.