Don’t Drink Too Much Lemon Water: 2 Unwanted Side Effects That May Arise
Lemon water is one of the most popular drinks used as an immunity booster, for weight loss and body detox. It helps many people start the day. Drinking water with lemon juice, on an empty stomach in the morning, is one of the main rituals of many diets.
This drink has no calories or sugars, improves digestion, cleanses the body of toxins, and provides high doses of antioxidants and vitamin C. In addition to the somewhat obligatory morning dose, many people also drink it throughout the day. However, even though it’s very healthy, lemon water can also have some undesirable effects for the human body. Namely, we need to pay attention not to manifest two side-effects – heartburn and damaged tooth enamel.
Lemon Water Side-Effects
Too much lemon juice can cause a burning sensation in your throat. Lemon is one of sourest fruits; and it is well known that citrus fruits can increase the secretion of stomach acid in the body, and thereby, encourage heartburn. If you already suffer from GERD, limit the daily intake of lemon water.
2. Damaged Tooth Enamel
The lemon’s acid can damage the protective coating on your teeth, known as enamel. Also, it can lead to tooth sensitivity, or even trigger tooth decay. If you have problems with your teeth, stick to your morning lemon juice routine and avoid drinking it too much throughout the day. Use a straw while drinking and rinse your mouth with a sip of water after each drunk cup of lemon juice. And as a final piece of advice, consume this citric drink before you brush your teeth, not afterwards!
In addition to lemon juice, or instead of it, you can always drink the popular beverage known as honey water, which is known to assist weight loss. Check out what else happens when you drink honey water every day, on an empty stomach. How To Make Honey Water And What Are The Health Benefits If You Drink It In The Morning
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