Do you love lemon water? Do you know that it has a wide range of health benefits? And that you can make it even more effective, just by adding 3 more ingredients? To make lemon water more effective and more powerful, all you need to do is add turmeric powder, cinnamon and raw honey.


lemon water

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Why Is This Lemon Water Combo So Effective?

This combination of lemon water will provide you with the required amounts of antioxidants, necessary for your body. But, this is not the only reason why you should try it. Here’s a list of other benefits you’ll gain.

  • It’ll help you strengthen the immune system, and prevent colds and cough
  • Stimulates digestion and helps with weight loss
  • Clean the body of harmful toxins
  • Improves liver function
  • Helps regulate the levels of sugar in the body
  • Relieves constipation
  • Increases energy levels
  • Thanks to its anti-inflammatory properties, this natural remedy fights against degenerative brain disorders, caused by aging, such as Alzheimer’s disease and dementia.

For the preparation of this lemon water, you’ll need the following ingredients:

  • ¼ tsp of turmeric powder
  • 1 cup of freshly squeezed organic lemon juice
  • 1/8 tsp of raw honey
  • A pinch of cinnamon

Preparation:

If you drink lemon water often, you probably know how to prepare this recipe. For those who don’t, here’s how to make it.

Warm up a little bit of water and add the freshly squeezed lemon juice, turmeric powder, cinnamon and raw honey. Stir well before you drink it, so that everything is nicely combined. Otherwise, the turmeric and cinnamon will sink to the bottom of the glass. Drink the mixture while it’s still lukewarm.

Reference:
20 Incredible Things That Happen When Adding Warm Lemon Water to Your Morning Routine
Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health
10 Turmeric Benefits: Superior to Medications?