Lemon Essential Oil Will Boost Your Metabolism And Deal With Any Inflammation In The Body!
The beneficial effects of lemon fruit on the human health, vitality, good mood and good looks have long been known. This distinctly yellow citrus has been used for centuries in healing, nutrition, and prevention, or simply as a nice, refreshing drink. The exceptional healing properties that lemons contain are also present in its essential oil.
Lemon essential oil is useful for strengthening the nervous system; it stimulates our mental functions and improves the ability to concentrate; reduces depression and anxiety; and it has soothing effects. It is very good for the immunity and vitality, and has many applications in the practical and aesthetic purposes.
The Healing Properties Of Lemon Essential Oil
In many ways, lemon oil is an excellent natural product, useful for a healthy and balanced body. It benefits both, the well-being of the mind and the physical body, and it’s useful in creating a balance that’s essential for a healthy and vibrant body.
This essential oil has a positive effect on the central nervous system and mental functions, and as such, it is extremely effective for raising alertness and concentration. Because of the properties and characteristics typical of citrus oils, lemon oil is excellent for depression and anxiety. It’ll help you relieve the feeling of anxiety, fear and tension; reduce stress and act relaxing. All these benefits make it a perfect mood booster!
Besides having the characteristics of the fruit itself, lemon oil is also helpful when it comes to weight loss and regulating the problems of the digestive system. In addition, due to its beneficial ingredients, contained in high concentrations, it’s effective against colds, flu and other infectious diseases; and it’s scientifically proven to lower fever. It’s great as an immunity booster, it strengthens the body, restores energy, and due to its antiseptic properties, it helps in the treatment of wounds.
How To Use It Properly
The lemon essential oil can be used in several ways. Inhalation, room spray, it can be taken orally or topically on the body. For example, you can add it in a warm bath; use the inhaler for an inhalation; place it in a diffuser to refresh the air; or put it in aromatic oil lamp. Regardless of the use, only a few drops are enough. Three to five drops are sufficient for your warm bath. For inhalation, add only three drops, and for the diffuser or lamp, 4 to 8 drops.
When applied topically, use a small amount and gently rub the problematic areas. It’s excellent in the treatment of blisters, insect bites, acne and other adverse effects on the skin. Also, it can be used in the treatment of cellulite, and for dandruff. When used on the skin, it is best to dilute 1 or 2 drops in olive, jojoba or coconut oil, and then apply it to your skin.
When lemon oil is taken orally, a couple of drops are the recommended daily dose, taken in addition to any drink or meal. For example, you can add it in your morning tea, to further stimulate your body with energy. As such, it works great in encouraging blood circulation, digestion and weight loss. Dilute 2 drops of the oil in a glass of water, to speed up the metabolism and promote weight loss.
Note: Don’t add too many drops in your drinks. Also, don’t apply large quantities directly on your skin. Keep in mind that essential oils are powerful and concentrated, and may cause some side effect. Use it with precaution. For internal consumption, dilute 2 drops max in a liquid. For external use, dilute it with other oils.
Top 10 Lemon Essential Oil Uses and Benefits