In this article, we show you a very simple lemon diet. As its name already suggests, it’s a lemon based diet. And, if you decide to follow it, all you’ll need to do is drink a mixture of filtered water and freshly squeezed lemon juice on an empty stomach, every morning, for 14 consequential days.


lemon diet

Enter your email address:

Actually, this lemon diet is a plan for weight loss and detoxification. In just 14 days, you’ll detoxify your body and lose up to 10 pounds!

Lemon Diet For Weight Loss And Detoxification

For this diet to be effective, you need to follow these steps:

Day 1. Drink 1 cup of filtered water, mixed with the juice of 1 lemon.

Day 2. Drink 2 cups of filtered water, mixed with the juice of 2 lemons.

Day 3. Drink 3 cups of filtered water, mixed with the juice of 3 lemons.

Day 4. Drink 4 cups of filtered water, mixed with the juice of 4 lemons.

Day 5. Drink 5 cups of filtered water, mixed with the juice of 5 lemons.

Day 6. Drink 6 cups of filtered water, mixed with the juice of 6 lemons.

Day 7. Mix 10 cups of filtered water with the juice of 3 lemons and add 1 tablespoon of raw honey. Drink the mixture in small sips, during the entire day.

Day 8. Drink 6 cups of filtered water, mixed with the juice of 6 lemons.

Day 9. Drink 5 cups of filtered water, mixed with the juice of 5 lemons.

Day 10. Drink 4 cups of filtered water, mixed with the juice of 4 lemons.

Day 11. Drink 3 cups of filtered water, mixed with the juice of 3 lemons.

Day 12. Drink 2 cups of filtered water, mixed with the juice of 2 lemons.

Day 13. Drink 1 cup of filtered water, mixed with the juice of 1 lemon.

Day 14. mix 10 cups of filtered water with the juice of 3 lemons and add 1 tablespoon of raw honey. Drink the mixture in small sips, during the entire day.

If it’s difficult for you to drink the entire dose at once, drink as much as you can. Don’t force yourself. You can always leave the rest of the lemon water for later. Just, make sure to drink it about an hour before you eat.

Precaution:

The lemon diet is not recommended for people who have gastrointestinal problems.