Constant knee pain shows that the cartilage slowly wears away, causing a disease known as arthrosis. If the pain in the knee is occasional, it may be something else, such as an overloaded knee, or a sprain.

knee pain

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Symptoms And Causes Of Knee Pain

The knee is the biggest wrist in humans, and it’s what carries the entire body load. Thus, knee pain can be a really unpleasant pain, which disables the affected person, obstructing the normal daily activities. Also, it can be quite irritating. This type of pain is more common in young men involved in sports, and it also occurs in women, since they have physically weaker muscles.

Something that can be described as the main cause of this irritating pain is the constant and prolonged sitting or standing, which in turn leads to an enormous pressure on the kneecap. Way bigger than the normal pressure. Other causes of knee pain are common sports injuries, calcium deficiency and low bone density, which is also very important for the human body.

Pain in the legs, and especially in the knee area, can also mean that the affected person has problems with blood circulation. That the blood does not pass where it should, and that it stays in one place longer than necessary, which can result in a very uncomfortable pain in the legs.

Then, excess weight is also one of the causes of knee pain. The pressure of the overweight body can be a burden for the knees, resulting in pain. Another very common cause of knee pain is bursitis, an inflammation of the knee cavity filled with fluid (known as bursa). And lastly, we have the excessive physical effort, which can also result in knee and leg pain.

How To Ease Knee Pain Naturally
Strengthen The Leg Muscles

You should put special emphasis on the front tight muscles, as they protect the kneecap and prevent the pain from occurring in the first place. Women especially should exercise these muscles, as they have weaker muscle mass than men.

Cold Compresses

If you feel that your knee is hot and swollen, you should use cold compresses. For example, you can make a compress with cold yogurt and hold it on the aching area for about 20 minutes, to pull out the negative substances that generate the heat and cause the inflammation. Also, you can add a tablespoon of olive oil in the yogurt, to help ease the pain more quickly. Repeat the method with cold compresses several times a day.

In addition, you can use a cabbage leaf as a compress, which is good for the inflammation and swelling.

Tea Compresses

Pour 150 ml of warm water and add 1-2 tablespoons of nettle leaves. Cover the tea and leave it for 10 to 15 minutes. Then, damp a cotton cloth in the tea and use it as a compress. Repeat the procedure 2 to 3 times in a day.

Bitter Salt (Epsom Salt)

You can use Epsom salt to ease knee pain. Fill a basin with water and add 4 tablespoons of Epsom salt. Soak your feet in the solution for about 20 minutes. This miraculous cure will improve the circulation in your legs and alleviate the pain in your knees.

Massage Oil

Mix 3 tablespoons of sesame oil and 3 drops of clove oil. Apply this mixture on your knee and massage it with gentle movements. For this recipe, you can also use chamomile, olive oil and lavender essential oil.


Add 2 teaspoons of edible gelatin in a quarter of a cup of cold water. Stir and leave it at room temperature overnight. In the morning, half an hour before breakfast, eat the gelatin. This method can ease the pain in your legs, and especially in your knees.

A Mixture Of Salt, Water And Iodine

Put 1 tablespoon of salt in 1 cup of water and add 2 drops of iodine. Stir. Damp a gauze in the mixture and apply it to the painful area. Hold it for at least 30 minutes, or longer if possible. Apply this compress on the aching knee every night before bed. Soon, you’ll see positive results.

Knee pain can be really inconvenient. If you’re suffering, first try to fix it with natural healing methods. If they don’t help, seek for medical advice. In some cases, medical intervention may be necessary.

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