Although it is very important, many of us do not take care of their kidneys, so millions people die of kidney disease per year. Here are a list of things to avoid if you want to maintain the health of your kidneys.

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Avoided Doing These Things To Keep Your Kidneys Healthy

Consume a small quantity of water throughout the day

Not consuming enough water, can cause damage to your kidneys. Kidneys are very important organ because they eliminate all the toxins from the body by filtering our blood. If the body dehydrates the blood flow decreases which will result in a great damage to your kidneys.

High sodium intake

Sodium processing is another task that kidneys perform. The key source of sodium is salt that is also processed by our kidneys. Consuming salty food compel the kidneys to work harder because their job is to extract the excess of sodium of the body. That overwork is damaging to the kidneys in the long run.

High protein diet

Eating high protein food can further exacerbate the kidney condition.  Food rich in protein is mainly healthy, but if your kidneys are not working properly it can be a burden. Namely, the protein in food increases the urea concentration in the blood. High urea concentration in your blood can damage your kidneys .That is why you should avoid high protein intake in your diet.

Taking painkillers too often

If you take painkillers every time you have a headache, menstrual cramp, or any other pain you should stop. Many of the store sold painkillers have side effect that can harm your kidneys. Many studies have shown that long-term use of painkillers decrease the blood flow in the body and with that being said they decrease the kidneys function.

Reference: Surprising Things That Can Hurt Your Kidneys