Depression is most often associated with feelings of sadness, but it is much more than ordinary grief. Clinical depression is described as a disorder with physical and mental characteristics. It can disrupt an individual’s ability to function in a society and work environment. Depression is a condition that lasts for more than two weeks. Depression often occurs in people who have had painful experiences or have experienced degradation, humiliation or shame or have suffered some loss. It can also be a side effect of some drugs or an infection that influence the brain.

key nutrients

A fifth of the total population of the world takes at least one or more types of antidepressants. These drugs cover all age groups from children to elderly in geriatric institutions and predominantly are taken by women.

However, there are cases when antidepressants don’t solve the problem. Researchers suspect that 3 nutrient deficiencies are the problem linked to depression.

The Connection between Nutrient Deficiency And Depression
Vitamin B12

One study, published in a professional Psychiatry publication, describes cases of patients with depression who did not respond to conventional treatment with antidepressants and found that they had low levels of vitamin B 12. After they started taking Vitamin B supplements, their condition improved. Vitamin B12 is particularly vital for the health of nerves and for the creation of DNA and RNA. Vitamin B12 and folic acid are essential for the production of erythrocytes, which affects the supply of oxygen to the body. Also, these two B vitamins affect the immune system and mood.


The link between low levels of magnesium in the body and depression was understood a hundred years ago when doctors used it for the treatment of this mental disorder. Modern science supports this theory, and research shows that suicidal people have very low amounts of this mineral in the body. One of the advantages of using magnesium in relation to antidepressants is that its use does not result in side effects that can otherwise occur after using antidepressants.

Coenzyme Q10

Coenzyme Q10 is a substance similar to vitamins. There are ten types of coenzyme Q, but only Q10 is present in the human body. It is structurally very similar to vitamin E, but it has a stronger antioxidant effect. Coenzyme Q10 plays a crucial role in the production of energy in each station of our body. It stimulates the immune system, increases tissue oxygenation and has a significant impact on aging. Studies have shown that a higher concentration of CoQ10 in the body act as a powerful antidepressant. However, if you are on antidepressant meds your levels of CoQ10 will drop and trigger mental fatigue, poor concentration and believe or not depression again.

This is why you should check the levels of these nutrients before you are put on medication. Or if you already take this type of therapy and it doesn’t work ask your doctor for some extensive blood work which will include these 3 key nutrients.

Reference: The real truth: antidepressants actually deplete these 3 crucial nutrients for the brain

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